Men's Health | Women's Health | Children's Health | Elder Health
Holistic Health | Healthy Heart | Cancer | Weight Loss
Exercise & Fitness | Healthy Resources |
HOME PAGE

Health Club 101 DIRECT
Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution
IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid


Articles & Information

Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy
Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes
Category Site Map



Weight Loss Proteins -- The Casein & Whey Protein Debate


The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?


Support for Whey Protein


Whey, as a weight loss protein, is derived from animal milk sources.


Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:

  • Pure whey is most commonly found in a powder form for making a shake.
  • Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.
  • The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.
  • Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.
  • A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.
  • By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.
  • However, to benefit from this affect, the protein shake must be ingested right before a workout.


Whey protein appears to help dieters lose weight by supporting muscle tissue.


Support for Casein Protein


The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:

  • It also is found in powder form for making a shake.
  • Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.
  • No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.
  • Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.
  • This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).
Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.


Weight Loss Protein Conclusion


Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.


Whey Protein--Supports muscle tissue.


Casein Protein--Preserves muscle tissue and may promote fat loss.


Additional information on healthy weight loss is available at the following links...
Best Weight Loss Programs


To Healthy Living!


Michael A. Smith, MD
Chief Medical Consultant
Diet Basics Website

Dr. Smith is the Chief Medical Consultant for Diet Basics, a content rich website dedicated to all dieters. Please visit his site at Diet Basics


MORE RESOURCES:

Men's Health | Women's Health | Children's Health | Elder Health
Holistic Health | Healthy Heart | Cancer | Weight Loss
Exercise & Fitness | Healthy Resources |
HOME PAGE

Health Club 101 DIRECT
Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution
IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid


Articles & Information

Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy
Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes
Category Site Map


The Associated Press

Ky. weighed politics, medicine in inmate's surgery
The Associated Press
The difficulty in finding a surgeon illustrates the "gray area" between the law's requirement of treatment for inmates and a hospital's ability to turn down those patients, said Rebecca Walker, an associate professor of social medicine at the ...
Kentucky weighs politics, medicine in death row inmate's surgerySalt Lake Tribune

all 189 news articles »


UM Miller School of Medicine wins AIDS research award
MiamiHerald.com
By JULIE BROWN University of Miami's Miller School of Medicine has received a $7 million grant to help enhance treatment and help find a cure for HIV/AIDS. While deaths linked to the virus have plummeted nationally, South Florida still leads the nation ...

and more »


ABC News

Man arrested for not taking TB medicine
Columbia Daily Tribune
SAN FRANCISCO (AP) — Armando Rodriguez was warned several times to continue taking his tuberculosis medicine. At one point, authorities said, he told his case officer he stopped the treatment out of concern for his liver while binging on alcohol and ...
Tuberculsis patient jailed for not taking medicineKTVU San Francisco
Man arrested for not taking his medicineWKYT

all 376 news articles »


Nature.com (blog)

Nature Medicine | Spoonful of Medicine
Nature.com (blog)
Using publically available records, a team from the Yale University School of Medicinein New Haven, Connecticut compared the review times of all small molecule and biologic drugs approved by the FDA, the European Medicines Agency (EMA) and Health ...

and more »


BG Medicine Q1 Revenues Fall but Galectin-3 Sales Jump as Company Pursues ...
GenomeWeb
BG Medicine this week reported a 44 percent drop in first-quarter revenues year over year as its service revenues fell but its product revenues rose sharply. The company had total first-quarter revenues of $480000, down from $855000 in the first ...



Boone Mountain Times

Operation Medicine Cabinet returns May 19
Boone Mountain Times
Operation Medicine Cabinet volunteers, including representatives from Boone Drug, Watauga County Sheriff's Office and the Watauga office of the NC Cooperative Extension, man a collection center at a previous event. Operation Medicine Cabinet allows ...
Temptation is hiding in your medicine chestWatauga Democrat

all 2 news articles »


Meridian Chiropractor Announces Physical Medicine and Rehabilitation Services
MarketWatch (press release)
MERIDIAN, Idaho, May 17, 2012 (GlobeNewswire via COMTEX) -- Healthy Habits Integrated Medicine of Meridian, Idaho, has announced a full range of physical medicine services to provide patients rehabilitation from a wide range of conditions and injuries.

and more »


Access Sports Medicine & Orthopaedics Walk-In Clinic to partner with Rye Airfield
Foster's Daily Democrat
RYE — Rye Airfield is announcing a partnership with Access Sports Medicine and Access Walk-In Injury Clinic. Rye Airfield offers 50000 square feet of indoor bike, skateboard, scooter or in-line skating and another 100000 square feet outside for biking ...
Access Sports Medicine Partners With Rye AirfieldBecker's Orthopedic & Spine

all 2 news articles »


Care2.com

Plant Medicine: Slippery Elm Bark
Care2.com
When in need of medicine, I turn to nature for the antidote. I always find what I need to heal my body, whether a change of food is needed, the use of bitter herbs or a herbal poultice to soothe any wounded flesh. Most of the time I am lead to the ...



Chinese Alternative Medicine Popular in UAE
CRIENGLISH.com
According to Dr. Ayesha Abdullah, Managing Director of the Dubai Healthcare City (DHCC), "the healthcare of the future is a hybrid of conventional medicine and health and wellness centers." Around 90 outpatient centers are based in the DHCC.

and more »

Google News

home | site map
Men's Health | Women's Health | Children's Health | Elder Health
Holistic Health | Healthy Heart | Cancer | Weight Loss
Exercise & Fitness | Healthy Resources

health, health insurance, health club, health care, women's health, man health, mental health, health and beauty, health fitness, health insurance quote, health food, affordable health insurance, health club gyms, health health, health spa, low cost health insurance, health food vitamin, mental health services, individual health insurance, health care jobs, dental health, woman health, sexual health, health food store, health insurance plan, home health care, health insurance coverage, health news, health service facility, student health insurance, health insurance company, man's health, health care equipment, health information, family health insurance, health article, group health insurance, woman's reproductive health, cheap health insurance, world health insurance, travel health insurance, health product, health and wellness, health plan, alternative health, international health insurance, health clinic, public health, senior health insurance, temporary health insurance, mental health clinic, health and safety, short term health insurance, department of health, health nutrition, free health insurance quote, health net, cardinal health, department of health, woman's health, national institute of health, discovery health, child health, health savings account, kid health, self employed health insurance, health medicine, accident health insurance, small business health insurance, health services, man health magazine, man health magazine, health supplement, prostate health, health center, yahoo health, free health insurance, elderly health, health magazine, home health, health club, health care, woman's health, man health, mental health, health and beauty, health fitness, health insurance quote, health food, affordable health insurance, health club gym health health, health spa, low cost health insurance, health food vitamin, mental health services, individual health insurance, health care jobs, dental health, cancer screening, cancer diagnosis, cancer prevention, holistic health, heart attack, heart monitoring, health club, health club 101, holistic, holistic medicine, holistic health, holistic healing, holistic health care, holistic therapy, holistic cancer treatment, holistic doctor, diabetes, symptom, diabetes diet, diabetes supply, diabetes mellitus, diabetes care, american diabetes association, diabetes information, type 2 diabetes, disease heart, disease heart kidney, stroke symptom, breast cancer, lung cancer, prostate cancer, colon cancer, american cancer society, skin cancer, ovarian cancer, cervical cancer, liver cancer, lung cancer symptom, bone cancer, bladder cancer




web design / voice overs / scooters website design