 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this predicament in the past. And, it is possible to overcome. But, there are a few things that need to be considered. First of all, are you constantly stepping on your scales to see if you've lost any more weight? If so, STOP! Avoid weighing yourself too frequently, or you may find yourself feeling a bit despondent. Even if you lose several pounds rather quickly in the beginning of your weight-loss program, the closer you get to achieving your weight-loss goal, the slower the weight tends to fall off. This is partly due to the fact that your body likely hasn't as much fat to lose! It now has more lean tissue. Also, as you work out, the muscles in your body become more developed. And, as most of us know, muscle weighs more than fat! Then, there are days when you simply retain fluids and weigh a pound or two more than you did the day before! Let's face it! The scales can be deceptive. I try my best to stay away from them! A better way to judge whether you're slimming down is by monitoring the way your clothes fit. If a pair of pants fits looser now than it did a couple weeks ago, then, chances are that you're making progress towards your goal! Something else to consider, too, is whether your weight-loss goal is reasonable for your body type. Are you trying to lose more weight than your body can afford to lose? Keep Track of What You Eat Secondly, keep track of what you eat, and be sure to exercise. To lose weight, you need to burn more calories than you consume! In fact, to lose just one pound of fat, you need to burn approximately 3,500 calories! This generally takes from 3 days to one week. You may try to control your weight by merely controlling your food intake. Ideally, however, you should both watch what you consume and burn calories through exercise, if you really want to drop those last few pounds. By tracking what you eat, you may discover that you're actually consuming a great deal more calories than you had imagined. Stay away from those potato chips and soft drinks! But don't starve yourself, either! If you eat too few calories, your body will try to protect itself by slowing down its metabolism and hanging onto its fat for survival. If you continue to exercise regularly and maintain a healthy diet, but those last few pounds still won't fall off, perhaps, you need to give your metabolism a little boost by increasing the amount of exercise you get or by increasing the intensity of your workouts. If you usually walk for 30 minutes, why not try to add another 15 minutes to your walks? Or, instead of walking, how about giving jogging a chance? Add weight training to your workouts, as well, if you haven't already done so. Lifting weights helps build muscle mass, which, in turn, burns more calories than does fat. Sometimes, simply by changing up your exercise routine a bit, the weight-loss will start again. If you seem to be stuck on a weight-loss plateau, don't give up hope! Just remember: -- Avoid weighing yourself everyday! Once a week, or even less, is often enough! -- Pay attention to your diet! Eat healthy, balanced meals. Avoid too much fat and too many calories. Don't under-eat! -- Drink plenty of water! Water helps speed up the metabolism. Additionally, if you drink a glass before each meal, it will help to decrease your appetite, and encourage you to eat less. -- Get plenty of exercise. If necessary, increase the length of your workouts and/or the intensity of your workouts. Vary the types of exercise you incorporate into your workouts, as well. Remember...... Get the support you need as you move forward in breaking your weight loss plateaus... Your Online Personal Trainer is just an email away.... Please Use me...... I am here to support your fitness and health goals for a lifetime... Maybe you have a question about your meal plan or using proper form in your current exercise program that I put together for you. Maybe you just need a motivational call from your coach. Whatever it is... I am here to support your Personal Weight Loss and Fitness Goals. So Drop your Fitness Coach a note... Ask for help...... And break your Weight Loss Plateaus Rob Your Personal Trainer and Fitness Coach PS....Check out my Live Demo of My Nutrition Plan http://www.online-fitness-training.com/nutrition.htm You will love this new program that I am getting ready to introduce to all my clients.. For only .33/day you can have the ultimate balanced meal plan with your favorite foods and grade yourself in a balanced nutrition plan.... My Nutrition Plan!!
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Running from the Fat Monster after Gastric Bypass Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. Fad Diet Popularity A common question among weight loss professionals.. Ephedra - 101 What is ephedra? Ephedra, which is also known as Ma Huang, is a 5000 years old natural remedy. It grows mainly in Mongolia and the bordering regions of China. Stop Putting Life Off Until You Lose Some Weight No One I Know Looks Like a Bathing Beauty, so Why Should You?If you don't enjoy the life you've got because you think you don't look good in shorts or you can't bring yourself to wear a bathing suit, you're just wasting your life for nothing. Maybe you don't look like a bathing beauty but who does? I've heard so many people tell me that they would give anything to be at a weight they once were, but when questioned they almost always say, "Now that I think about it, I thought I was fat back then too," but guess what? They weren't. A Soda a Day: How is it Affecting Your Weight? Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A Full Scale War It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday suit. Diet or Lifestyle? "I am going to start a diet tomorrow". How many times have we said or heard these words? What do these words mean to you? For most of us it means a period of time in which we will subject ourselves to torture in order to lose a few pounds. Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily Everybody knows that 98% of dieters fail.But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body. Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas) Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. Walking: Its Never Too Late to Lose Weight! How did a thin person like me become overweight? My mother had probable Alzheimer's disease and I was her caregiver for nine years. During this time she lost the ability to read, understand television, converse with others, and the ability to speak. Food Cravings: Use EFT to Learn Patience Food Cravings: How to Practice PatienceDuring holidays and parties you may try to "plan ahead" so you can avoid some of the rush. Last year at Christmas I realized I had to take three major dishes for Christmas Eve dinner and it suddenly dawned on me that I'd have to bake the cake the night ahead. Dont Blame Me If Im Fat! In a culture of blame-shifting we often look for someone to blame for our predicament. Being overweight is no different - who is to blame for obesity?"It's the fast food outlets - supplying us with fatty foods""Our thin-obsessed society is putting all sorts of pressure on even slightly overweight folks""The weight loss industry is to blame - after all if everyone was slim - they would go out of business"Some will simply blame the overweight person - making generalizations and attaching unhelpful labels to the person. Bodybuilding Weightloss Diet Tips And Strategies Just the facts on bodybuilding weightloss strategies that work. No fluff or filler here. The Secret to Reaching Your Ideal Weight There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. Top 10 Questions and Answers on Atkins Diet 1. What is Atkins Diet? Dr. Gastric Bypass Patients Resent Normal Eaters In the early weeks after having weight loss surgery almost all patients report resenting normal eaters. Some go as far to say the normal eaters flaunt their food consumption to make the WLS patient, who is eating meals the size of a chicken egg, feel inferior. The Rumbly-Grumbly Tummy After Gastric Bypass If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite. Can You Attain Weight Loss While Fasting? Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. Why Do Gastric Bypass Patients Get Sleepy After Eating? Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 7 of 10 People usually quit weightloss and exercise programs for one of two reasons: boredom or lack of results, maybe even both!I cannot explain this, nor did I learn this in a classroom, but twenty years in the field proves it to me all the time- after about ten weeks the body starts catching onto what your workout will consist of that day. I believe that your body knows after awhile exactly what you are going to put it through, adapts to it and stops progress.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
