 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're just minding your business and suddenly someone walks by with a delicious looking cake, muffins, or some other goodie you weren't expecting. You weren't hungry a minute ago but now you are suddenly ravenous. So you jump up and rush to get yours before it's all gone. After you get back to your desk and a few minutes go by, what happens? You suddenly realize you want more. Your stomach may be growling in fact. You can still see those muffins in your mind's eye. You want them. A few minutes pass while you debate, "I want another, No, I shouldn't, but, I really want one, they sure tasted good. If I don't hurry they might all be gone, what about your diet, who cares? I'm getting one," and off you go. Frustrating, isn't it? All you need is a plan for when the unexpected food suddenly drives you to eat. It's not like this isn't going to happen time and again, so having a way to deal with it, in that moment, is better than simply being swept up in the wave of wanting. The old pattern of see food, want food, eat food, get angry about eating food, eat more to get over feeling angry, get angrier, give up, eat more. This cycle generally ends when you either pass out or the food is gone. It doesn't have to be this way. TV commercials also induce this see food, want food response, which is why so many people overeat in the evening while watching their favorite shows. Try this new approach using a technique caled EFT. It's effective in that it forestalls the immediate pattern of jumping up and rushing to get a treat, and gives you a moment or two to think about what's happening. Realizing you want a treat is fine, and deciding to have a treat is fine too, but simply eating out of a primal see food/eat food response is not okay. You can move past that immediate driven response to food cues by using this approach. Step 1: The Desire to Eat Unexpected FoodDo a round of EFT the first moment you suddenly are struck by a desire to eat (when you weren't hungry or thinking of food a moment before): "Even though seeing those muffins made me hungry, I deeply and completely accept myself." "Even though I'm suddenly starving, I deeply and completely accept myself." "Even though I want some cake (or whatever it is), I deeply and completely accept myself." "Even though I know once I start, I'll never stop eating all day, I deeply and completely accept myself." "Even though I'll wreck my diet today, I deeply and completely accept myself." Now, these statements make not appear to make much sense, but if you've used EFT in the past, you'd know that a quick round of EFT on whatever it is that's first and foremost in your mind (the thing you want, despite that you wish you did not), is what you want to address. That's how EFT works. I don't know anything about my car's engine, but I can drive. You don't have to understand every nuance of EFT or why it works to use it. Just do use it. (For info on learning EFT see resource box). Step 2: Spending Your Calories WiselyFirst check out the offerings by looking them over. Food, especially unexpected food, has to qualify before I'd even consider eating some. For me a food qualifies as special by how it looks, it's texture, taste, and whether it truly is "special." Does it appear good enough to spend my day's calories on? I do pay attention, and I know I have a certain amount of calories on any given day and I don't want to waste them. If the food is ordinary (something I could buy myself any day of the week), then more often than not I'll choose to pass, saving my calorie expenditure on something I deem more worthy. I think to myself, "I'd rather have cheesecake," which means I decide whether I want this food, or whether I'd rather go get something better later. I can always stop by the bakery on my way home. There are other things I like better which I could have instead. Think of your own favorite treat and use that when confronted with unexpected food that you may want, but it's not fabulous, just ordinary. By ordinary I mean doughnuts bought at the supermarket that are nothing special, or a bakery cake with icing you don't like. I don't like typical bakery shortening icing and always scrape it off because the cake's still okay. Don't eat parts of the food you don't even like. Chips, pretzels, cookies, etc. Are they home made or store bought. You can buy the store bought brands any day, they aren't special at all. Take a pass. Save your calories for something really special. I'd rather skip the morning treats and have a piece or two of excellent chocolate tonight. If you take a bite and find the food is not as good as you expected, you don't have to eat it. "Really? I don't have to eat it?" That's right, you can choose to not eat. There is simply no way I'm wasting calories on food I don't even like. No one is going to notice you aren't eating. Talk to those around you. Laugh, enjoy yourself. Set the plate down, walk away. No one will even notice. If someone says, "Aren't you going to eat that?," you can say, "In a minute," and go on chattering. They'll forget all about it. Their only making conversation, they really don't care whether you eat, believe me. If the idea of leaving food or throwing food away is more than you can tolerate, use EFT on that issue too: "Even though I can't stand to throw away food ..." "Even though I hate wasting food ..." "Even though there is no way I can throw away perfectly good food ..." "Even though my mother said you should never waste food ..." Being unable to "waste" food is usually a holdover from childhood. You can outgrow childhood conditioning, if you want to. If you hold on to those beliefs, fine. There are no rules here. Just go with whatever comes up, using EFT on anything and everything, and you'll be amazed at the difference it can make. Step 3: Ending Food Cravings Even When You Don't Want ToDo a round of EFT on the desire to eat anyway. If you think you don't really want the food, but yet you do. In other words, you can't decide not to eat it, or you're deciding not to do the EFT because you want to eat it anyway, then do the EFT first, have the food second. You'll still get to eat the goodies. No one is taking anything away from you. You may still want the food but find your desire has lessened. You'll want it because you're hungry for it, or you'll want to take some and save it for later when you are hungrier. You can always save some for later. There is no food police to take it away if you don't eat it right now. Nobody is going to scold you for not finishing your food. Maybe when you were 6-year sold, but not now. If any memories pop up about eating, leaving food, your mother telling you what you should or should not do, wasting food, or about getting enough to eat, use EFT on those too. That's the best way to use EFT, just go with the flow of your thoughts, ideas, memories. You'll get where you want to go without needing to know the details in advance. Just use EFT on whatever thoughts pop up, and slowly those emotional issues and faulty beliefs will melt away like light snowfall in the afternoon sun. If you take these three steps and still want to eat, go ahead and eat. You'll feel okay about what you're eating, and that's the point. Doing what is best for you in the moment is what really taking care of yourself is all about. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Weight Loss Surgery - The Benefits and Financial Cost Generally, weight loss surgery such as the gastric bypass will cost between $20,000 to $30,000 - the clinics do make substantial profits, which is why some you see advertised offer free chauffeurs and even airplane flights to the city and clinic. As in all lines of 'business', some surgeries will do all it takes to coax you there, within the law of course. 98 Percent of Dieters Fail: A Sensible Lifestyle is the Answer What the Diet Industry Does Not Want You To Know: 98 Percent of Dieters Fail. 98 Percent of dieters either quit the diet or are not able to keep the weight off permanently. Foods That Help Burn Fat Foods that are high in fiber and protein are the best kinds of food to consume if you want to burn fat around your waistline and tone your abs.Below you'll find a handful of foods that will help you reach your weight loss goal. 5 Surefire Ways to Weight Management You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first. Conventional Dieting Wisdom That Works for WLS Patients In many cases conventional dieting wisdom simply doesn't work for gastric bypass weight loss surgery patients. Surgery changes the rules. What Every Woman Needs! As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Lose Weight and Exercise Now - Or Face the Music Later! My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Dieting While Partying! It's really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution. What is Back to Normal After Gastric Bypass Surgery? It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term - the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Dieting? The Real Secret Your Non-Conscious Mind is 98% of your full power.Your Inner Knowing is about 986,743 times more powerful than your non-conscious mind. Take The Die out Of Dieting - Tips For Stress Free Weight Loss Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of counting carb grams and worrying about all of the foods that you "can't eat" ? If You are tired of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have mastered these tips and made their weight loss Stress Free? Be Responsible for What You Eat -Studies show that people who are 20 or more pounds overweight underestimate their caloric intake by up to 1000 calories per day, while people of a normal weight under estimate by only several hundred, There are 2 main culprits for this. South Beach Diet Overview Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. Obesity:The Gateway to Diseases Do you know the name of that one disease which has spread in the U.S. Hunger Free Eating - How To Eat Less And Not Feel Hungry There are many diets, all of which boil down to taking in fewer calories especially of the foods, which tend to lay down fat in the body.The reason most people become over weight is that they are eating foods that are high in calories and low in bulk and, that they eat too quickly. Fat Acceptance With tons of information out there on "Fat Acceptance" does it do more harm than good? Being body positive and body fat are two different topics. South Beach Diet may work for one but not the other. The Psychology of Weight Loss: Part 6 - Its Not About Numbers! IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Six Super Easy Weight Loss Tips If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not have as much difficulty achieving your weight loss goals. Acupuncture Weight Loss -- Does it Work? Acupuncture for weight loss is a modern application of this ancient medical practice. This article reports on the conclusion of it's safety and effectiveness following an extensive examination of the published evidence. Walking, Water, and Weight Watchers: The 3 W's for Weight Loss I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers. Are Fruits Making You FAT? I want to make this perfectly clear, fruits are healthy and they are good for you. They are loaded with vitamins, fiber, and minerals.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
