 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
7 Excuses For Not Starting Up Your Weight Loss Diet
Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I'll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind "on track" again. 1." I simply love good food, I will never be able to carry this diet out!" There are two points worth commenting on in this statement. If you tell yourself that you will never be able to carry out your fat loss diet, I can almost guarantee you, you won't. What you should tell yourself is: "I definately will be able to carry out this fat loss diet" and repeat it as often as possible. If you do, your mind will trust you more and more and finally it will know this as the truth. Who said that you can't eat good food? There are plenty of delicious gourmet foods you can eat while you lose weight and you can eat as much food as you want - but you have to eat it in certain combinations. There are weight loss programs today that pay attention to anybody's needs and preferences and empahsize certain foods as the main ingredients in the diet. Chose a diet for losing weight that fit your preferences and tastes best. 2. "I have tried this many times before and I'm always falling back to my old eating habits before I have reached my weight loss goal. " So, why not do it right this time? What did you do wrong last time, so you flipped out from your weight loss program? And the time before that? And before that? Do you see a pattern here? Did you use the same excuses? Be aware of what you said to yourself to justify the quitting of your diet. Look at your mistakes in a positive way, learn from them and do not make the same mistake this time. 3. "I will not be able to do my work good enough when I have to starve every day." If you have been on a diet for losing weight before, you know that this is BS. First, after a few days of little but healthy food - you will feel an increase in your energy. If you exercise in addition, the raise in energy will be even greater. And which other person but yourself, said that you have to starve? There are fat loss plans out there structured so that you'll never even have the slightest starving feeling during the dieting period. So that is no excuse for omitting your diet at all. 4. "My family and I always go to Sizzler's every sunday - a tradition that we love." If that is a family tradition you love, there is no reason to stop it. If you chose a high protein diet, you can eat as much grilled meat as you want and even mix it with vegatables and carb substitutes. Or if you prefer fruits and vegatables - stay to these. Anyway, eat which ever combination you want but don't eat so much -especially of foods high in fat and sugar. If this is the only "freak-out" per week, go to Sizzler's, MacDonald's, Golden Coral or wherever, and eat as much as you want. But stay on the diet the rest of the week, and you'll still lose weight. 5. "I love to take a glass or two of cold beer when I'm sitting in the garden after dinner." Do it, but not every day. If you limit it to let's say twice a week, you're on the safe side; You will still lose weight if you stay on your diet, even with a few glasses of beer, vine or brandy per week. So, don't use this argument for an excuse not to begin to lose excess fat. 6. "I travel much in my job, and have to stay in hotels and eat the hotel's food." Most hotels will give you the food you order. If you stay on a low fat diet, order low fat food or chose food low in fat from the buffet. The same with low carb diets; order meat, fish, low carb vegetables and even carbohydrate substitutes. So, if you really want to lose weight, the hotel and traveling life is no valid excuse for omitting your weight loss. 7. "Many fat people seem to be very happy - why can't I just be happy with who I am?" Maybe you can. The question you have to ask yourself is: Am I happy with myself now? If you can answer an honest "yes" to this question, stay away from weight loss diets. If your answer is "no", then find a diet among the arsenal of different types of diets offered today, that fits your needs and preferences best. The selection of diets has never been bigger or more varied than today, so you can find one that fits you and your needs perfectly. Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with slim fast programs and other weight loss products
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Five Reasons NOT To Lose Weight We are inundated by exhortations to lose weight - from the media, from our friends, from our family. As the richest, fattest, nation on earth, we idealize the impossibly thin supermodels who smile (or smirk?) at us from every magazine cover. All Natural Weight Loss Secrets Revealed There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. A Holistic Approach to Weight loss & Fitness World Health Organization has observed that obesity has now reached epidemic proportions globally. More number of people are dying due to obesity and resultant disease. Is the Dr Atkins Diet Safe? The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy. 10 Easy to follow Tips to help YOU Lose Weight Dieting is not easy. If it were, we would probably all be thin. Weight Loss Issues - Can You Be Cellulite Free? One thing I really must say at the outset of this article is, that if you were to ask the majority of men to define cellulite they would most probably be completely baffled.Then after you explained it to them in detail and told them that you suffered from it, more likely than not the reaction would be to look at you as if you were slightly mad, shrug their shoulders and say that they had actually never noticed it. Overweight - Control Your Eating Habits Weighing more than is normal, necessary, or allowed, especially having more body weight than is considered normal or healthy for one's age or build is risky for your health.How do you control these urges that drag you in an intoxicatedshape away from your diet plan and down into the swirling vortexof pleasure? I researched on the topic to give you expert adviceon how to enjoy that art called eating without turning in into afeeding frenzy. Seven Reasons Why You Might Take Hoodia Good health is all too easily taken for granted until something unexpected happens in life. A drug that solves a typical health problem is seen as a minor miracle for its sufferers. The Fail-Safe Weight Loss Formula Yes Virginia, the fail-safe weight loss formula exists.It's so simple, we overlook it. Does Lipoxinol Really Work? Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients. 7 Little Known Facts About Cellulite Cellulite is a condition for which cures are commonly sought. The lumpy, rippled skin which typically appears in the thighs and buttocks area known as cellulite is typically associated with a weight problem; however an individual need not be overweight to have cellulite. Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All! Ever notice how your best friend can lose weight on the same diet that you don't? Or how you often reach "plateaus"? The yo-yo dieting trend among frustrated women in this country is practically an epidemic!Want to know the secret of why this happens? And how you can lose unwanted weight once and for all? Of course you do - we all do!Sounds too good to be true, I know. But once you understand this concept, you'll never again wonder why you're not getting results on the latest diet or with your new gym membership. Atkins Diet - Learn More The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Weight Loss Story -- What Did I Do Wrong? Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep. 7 Tips for Dieting Success There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any sensible approach to eating. Weight Loss: Where to find Hidden Calories If you have been eating as usual and the pounds seem to becreeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something elsewe reach for convenient snacks that are usually high in fat. Is Your Ability to Buy Dietary Supplements, Herbal Preparations, and Tonics in Jeopardy in the USA? When the DSHEA (Dietary Supplement Health Education Act) was passed by the USA Congress in 1994 it was a boon to all of us consumers. Finally, we all could buy herbals that had long histories of safe and effective use throughout the world. Cafeteria At Fault for College Weight Gain College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips to help you stop the weight gain. How Slimming Down Can Add More Cash in Your Wallets Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then.. Play Ball To Get Fit Chances are if you've stepped foot in a gym or watched a television fitness program in the past year then you've seen the "big balls". You've probably wondered what all the fuss is about.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
