 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
The Scottish Diet
(Ailsa's Apple Crumble Diet) I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child (Aidan) was about Two, and I still hadn't lost that 'Baby Weight' -- not all of it, since there was a fair bit to lose... Anyway, I knew I had to come up with something that was tasty enough to make me want to eat it, and good enough to replace my delicious Chocolates. And it had to be something I could make quickly and easily, and that I could just incorporate into my regular daily diet. That's when I came up with 'The Scottish Diet', with the Apple Crumble for One Recipe. And in case you're wondering, 'The Scottish Diet' is not "Eat Sweeties all day, then have Fish & Chips for Dinner" ... although that does sound good! ha,ha! No, no. It's all about the Oatmeal for this Diet. Oatmeal is a food that 'stays' in your system ("sticks to yer ribs", as they say in Scotland...), so it's a great thing to add to your Daily Diet to help you feel satisfied and full and at the same time control your hunger for a few hours. It's very filling, as well as being nice and tasty. Oatmeal is a Natural Whole Grain Product, so it digests slowly, which is good for maintaining your Blood Sugars (important for Diabetics or when you need to control your Food Intake and Cravings...). Oatmeal helps with Lowering your Cholesterol and, of course, it's good for 'moving things through' your system. Sorry -- had to say it! Actually, if you or someone you know has IBS (Irritable Bowel Syndrome), tell them about this Apple Crumble for One so they can give it a try. And the Bran & Barley in this Recipe are great for that, too. There have been some Studies to indicate that Cinnamon may help with Diabetes, so if you are dealing with that, add an extra Tablespoon or Two of Cinnamon in your Oatmeal Mix, or sprinkle it on each bowl of Apple Crumble. There's a Full Serving of Fruit in each Bowl of the Apple Crumble for One, so that's very good for your overall health. It's nice and sweet, and you can change the Flavor of the Crumble Dish by adding different types of Fruit, and occasionally sprinkling some Chopped Nuts on top of the Crumble. Chopped Pecans with the Apple Crumble is very, very tasty. Quick word about the word 'Diet'. Not a big fan of that word, except in the sense of 'what you might eat each day' in a nice, normal kind of way. I'm no' one for denying myself, if you know what I mean! ha,ha,ha! My take on depriving yourself is that it is a surefire way to prevent weight-loss, since then you're mad that you can't have what you really want (and feel you clearly deserve...!). I think you can still have a treat -- just keep it in moderation, and have your wee treat in the early part of the day. Maybe for a mid-morning snack, or in the middle of the afternoon. It's the Bedtime Cheesecake you want to avoid... If you eat the treats during your busy part of the day, you'll have 'used up' your treat by the time you go to bed. Anyway, make up a giant batch of the Apple Crumble Oatmeal Mix, keep it in the Fridge with a jar of Apple Sauce, and have it at least once a day. More often if you are wanting to lose a fair bit of weight. I lost well over 30 pounds on this 'Scottish Diet', but some of it snuck back on, so now I'm back at it. Good thing I love it so very much! If you want to lose 20 pounds or more, have the Apple Crumble for One for Breakfast, Snacks, and Lunch. When you get down to the last Ten Pounds, or to maintain your New Weight, have the Apple Crumble once or twice a day to keep things nice and stable. (And I feel like 'the last ten pounds' are your own personal decision about how much you think you should weigh, or how you want to look -- not some stooopid number in a book... you know when you look and feel good, so go with your 'gut instinct', so-to-speak, on that one!) Pop into my Fitness Page to see some easy and very effective exercises you can do at home so you can start to Build Muscle, which is one of the other Big Keys to slimming down and staying in Shape. Remember never to 'Drink your Calories' -- try to drink Water, Tea -- anything that has no Sugar in it. I'm a 'Tea Jenny' (Scottish for someone who drinks a lot of Tea!), and I realized that I was adding a fair bit of extra Fat to my Daily Diet just from the milk in my Tea, so I switched over to Skim Milk Powder, which I love. Oh, and here's my last wee Diet Tip: Eat what you Love. If you aren't enjoying the food tremendously, skip it. Enjoy every bite, or forget it. And Chew Slowly -- the wolf-like eating canny be good for you! ha,ha,ha! Plus, that's never good to look 'beastly' when you're eating, right? So take wee bites, chew well, and eat yer Oatmeal! Soon you'll be even more beautiful than you were before, if that's possible ... Oh, to be Gorgeous!! Apple Crumble for One Crumble Mix: 4 Cups of Oatmeal (Quick-cooking Rolled Oats) 1 Cup Flour (Regular, Barley or Whole Wheat... I use the Barley Flour all the time, now.) 1 Cup Bran Flakes 1/2 - 3/4 Cup Brown Sugar (Start with 3/4 cup of Brown Sugar, and gradually use less...) 1 - 2 tbsp. Cinnamon 3/4 to 1 Cup Butter, melted or soft (I always pop it into the microwave for about 30 seconds to melt it.) 2 tsp. Vanilla Fruit Base: Apple Sauce Just keep a jar of Unsweetened Apple Sauce in the Fridge -- the 'Fruit Base' goes in a regular Bowl right before you add the Crumble Topping, don't add it into the Apple Crumble Mix(!)... Optional: You can add any other fruit -- peaches, stawberries, blueberries, raspberries or any other Fruit Mix are delicious. This Dish uses a Full Serving of Fruit, so it's very good for you, too! I like to put some chopped Pecans or Walnuts sprinkled on the Apple Crumble, and that's really tasty. You can mix 'n match so you always have 'new' treats! Directions for the Crumble Mix: Blend the Dry Ingredients, then mix in the Butter and Vanilla... I use a Pastry Cutter to mix up a big batch of the Crumble Mixture, but you can use a Spoon and Fork just as well. Put it in an Air-Tight Container or a Large 'Zip-up' Freezer Bag and pop it in the Fridge. I put in a 1/4 or 1/2 cup measuring cup -- those plastic ones -- right in the container so I can easily measure out a 1/4 cup for a small serving of the Apple Crumble Treat, or 1/2 cup of the Crumble mix if it's for your Breakfast or Lunch. (Add a wee bit more Cinnamon if you are dealing with Diabetes, since there have been some studies to indicate that Cinnamon may help in managing your Blood Sugars.) How to Make Apple Crumble for One : Pour about a 1/2 Cup of Applesauce into a Bowl (or Peel and Cut 1 Apple into little pieces and put on a plate) Sprinkle 1/2 a Cup of the Oatmeal Topping over the Fruit. Pop it in the Microwave for 1 Minute on High The Cut Fruit will probably require between 2-5 minutes, depending on how soft the apple is, so the Apple Sauce is much faster and easier. Voila! You're done and now you have Apple Crumble for One! Good luck with the 'One' bit, though, since it often seems that someone comes into the kitchen just as this comes out of the Microwave who 'just wants a wee bite', then they take at least half of it! ha,ha,ha! But at least they're all eating something tasty and healthy! Now, that's a real treat! I developed this Recipe to help me to lose some weight -- about 30 pounds! No kidding! Check out my Apple Crumble Diet Page if you want to find out how you can lose weight with Apple Crumble, too! It really works! Another name I considered for this Scottish Diet -- "The Chin-Be-Gone Diet"... do you like that?? How about, "Oh, Hey! There's my feet!"... you'll only get that if you've been through the stage where you look down and really can't see yer feet, then one miraculous day, there they are -- in plain site! And, oh, that's a joyous day, ain't it?? ha,ha! One More Thing (fer sures, this time!): I've heard a lot about psyllium lately. I hear it's fantastic for weight loss, so that's enough for me to run out and buy two boxes of whatever I can find that might mention 'psyllium' on the Label... Anyway, I found All Bran Cereal with Psyllium at Walmart, and now my favorite breakfast is Special K sprinkled with the All Bran with Psyllium, topped with a lot of Blueberries. Yum! It's sooo crunchy and delicious... really! And then I've started to occasionally sprinkle the All Bran Cereal (with Psyllium, of course!), onto the Apple Crumble for One, after it's been in the microwave, so the 'Bran Buds' (oooh, that sounds tasty, don't it? Bran Buds??) don't get mushy. Gives the Apple Crumble, which I love, a little crunchy texture. Dwight Tidbit: One morning I was having this for breakfast, when I said to Dwight that I couldn't see the Psyllium listed as an ingredient when it was written right across the Cereal Box.... well, Dwight looks at me like I'm an idiot and says in a not-very-nice voice, "Psyllium is part of the Bran, Ailsa..." Hmmm. So I says to him, "Mystery Man, don't talk to me like I'm the moron...". I said it mostly to amuse myself, but now you can see how lovely it is around here in the mornings! ha,ha,ha! Oh, and if you're wondering how I got from 'Dwight' to 'Mystery Man', it's very clear in my own head -- Mister to Mystery plus man.. Mystery Man... seems about right, since there's more than one mystery around here! Ailsa Forshaw is a Writer currently stuck in Alberta, Canada, but with great aspirations of 'living somewhere warm'-- and Publishing many items! Ailsa's website, http://www.buildyourownhouse.ca (http://www.theScottishDiet.com), came after years of Teaching, Building & Writing. She has Two lovely children, 17 & 5 (very careful planning), and is still married...with one gorgeous wee dog. http://www.buildyourownhouse.ca
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Eat Fat to Burn Fat For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand. The Jack LaLanne Diet - Are You Tough Enough? There's no way you can separate the Jack LaLanne diet from the Jack LaLanne lifestyle. And anyone who knows anything about this undisputed Godfather of fitness knows that his lifestyle is definitely not for the faint hearted. Dieters : Put MORE Focus on Food If you're always on a diet you probably spend half your lifethinking about food - what you can eat and what you can't,what you'd like to eat if only it was allowed, what you'llhave for your next meal, what you shouldn't have eaten atthe last one.. Obesity as an Issue Today and the Half Ton Man Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again. Why Isnt My Diet Working? Have you been on a new diet for a couple of weeks and found that you STILL can't lose weight? Have you actually GAINED a pound or two since you've been on it? Are you just about ready to throw this diet out the window and try something else? Well, hold on a minute. There might be something else going on that's preventing your diet from working. Losing Weight - Stop Focusing on the Carrots! What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things. Weight Loss Fads that Dont Work No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. Tell Me - Do You Really Like Being Fat? Once upon a time, I fretted about going to a family wedding because I was - gasp - 142 pounds. I am five foot three. Break Your Weight Loss Plateau How to Break Your PlateauToday is a typical morning like any other for you. You get up, go for your workout at the gym or go for a nice run, before you start your day. The Diet Demons As the dieting phenomenon grows, with a new "diet guru" announcing "THE SOLUTION" almost weekly, so do the waste lines of America expand. Obesity is now a strong and gaining second to cigarettes as a preventable cause of death or disease. Loss Your Weight WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your body build more muscle, particularly if you include strength training in your fitness routine, Muscle burns more calories than fat and also helps you look trimmer, Kreider says, so strength training three times a week is a good addition to any weight-loss program. How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15. South Beach Diet - South Beach Diet Plan Information Perhaps you've had them too, nightmares about rice cakes, granola, and eight glasses of water a day. Do visions of diet supplements, green tea and mechanical scales dance through your head? If so, you are not alone. Japanese Weight Loss Secret Recently, I read an article from Japanese magazine that by consuming agar-agar (dried-kanten) with our favorite teas, we can lose weight, and yet still maintain a feeling of fullness, according to Professor Takako Yasuoka of Yokohama Soei Junior College in Kanagawa. Because it was deemed safe, the Japanese valued agar-agar as part of their diet from ancient times. Is Diet Confusion Stopping You From Losing Weight? Diet advice - a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you. Weight Loss And Nutrition Myths - What You Need To Know! Part 1 MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off. Psychological Factors in Weight Management To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. The Truth About Counting Calories And Weight Loss Do calories matter or do you simply need to eat certain foods and that will guarantee you'll lose weight? Should you count calories or can you just count "portions?" Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of the price you pay for a better body?You're about to learn the answers to these questions and discover a simple solution for keeping track of your food intake without having to crunch numbers every day or become a fanatic about your food.In many popular diet books, "Calories don't count" is a frequently repeated theme. 10 Tips for Dining Out There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Revolutionary, Safe, and Clinically Proven Natural Weight Loss America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
