 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHT Now you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it. This article will teach you the best diet schedule that will make smart 95% depending on how well you follow it. I have tried this schedule on many fat people including me and believe me I always got positive results. I lost my 10 kg weight in just one and half month. There is nothing I could say about it. DIETS The diet sheet that follows have been constructed to illustrate the quantities and qualitative aspects of diets required for the treatment obesity and diabetic mellitus. The quantities given in standard diet sheet will obviously require some modification in relation to the size, age, sex and occupation of the patient. In the dietetic treatment of most diseases it is unnecessary to weigh accurately the amounts of the different food eaten. Under these circumstances sufficient accuracy will be secured by the use of household measures as illustrated in Diet 1 and by the term small, medium and large helping for meat, chicken or fish. A small helping weighs approximately 30-60 grams (1 to 2 oz), a medium helping 60-90 grams (2 to 3 oz) and a large helping 120 grams (4 oz) or more. The qualitative content of the diet, i.e. the actual food consumed, will vary widely. The examples detailed here are suitable for person whose food habits are those of the western world. If they are to be effective therapeutically, diet prescriptions must be carefully adapted to take account of national, cultural and local eating habits. LOW ENERGY (CALORIE) DIET Suitable for adults with obesity with or without diabetes. Approximately: Protein 60 grams. Carbohydrates 100 grams. Fat 40 grams. Energy 1000 kcal (4184 kj) EARLY MORNING: Cup of tea, milk from allowance, if desired. BREAKFAST: 1 egg or 30 g (1 oz) grilled lean bacon (2 rashers) or cold ham or exchange with margarine or butter from allowance. Tea or coffee, with milk from allowance. MID-MORNING: Tea or coffee, with milk from allowance, or free drink from group A3 1 cream cracker or water biscuit. MID-DAY MEAL: Clear soup, tomato juice or grapefruit, if desired. Small helping, 60gram (2oz) lean meat, ham, poultry, game or offal or 90 gram (3 oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese. Salad or vegetables form group A1 as desired. 40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter from allowance if desired. 1 portion of fruit from bread exchange list below Tea or coffee with milk from allowance. MID AFTERNOON 20 gram (2/3 oz) white or brown bread or exchange, with margarine or butter from allowance. EVENING MEAL: Clear soup, meat or yeast extracts, tomato juice or grapefruit, if desired.Small helping, 60 gram (2 oz) lean meat, ham, poultry, game or offal or 90 gram (3oz) white fish (steamed, baked, or grilled) or two eggs or 45 gram (1/2 oz) cheese.Salad or vegetables form group A1 as desired.40 gram (1 1/3 oz) bread (white or brown) or exchange, with margarine or butter fromallowance if desired.1 portion of fruit from bread exchange list belowTea or coffee with milk from allowance.BEFORE BED: Tea or coffee with milk from allowance.1 cream cracker or water biscuitALLOWANCE FOR DAY: 200 ml (1/3 pint) milk semi-skimmed or skimmed.15 gram (1/2 oz) margarine or butterEXCHANGE FOR 20 GRAM (2/3 oz) BREAD 2 cream crackers1.5 of any crisp bread2 water biscuits1 oat cakes1 Potato (size of hen's egg)1 Portion of fruit form list belowFruit List: 1 Medium apple, 1 orange, 1 pear, 1 small banana, 10 grapes GROUP A: Foods Which May Be Taken As Desired ? VEGETABLES: Artichoke, asparagus, aubergine, French beans, runner beans, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, chicory, courgette, cucumber, endive, leeks, lettuce, mushrooms, mustard and cress, onions, parsley, pumpkin, radishes, salsify, seakale, spinach, swede, tomatoes, turnip tops, vegetable marrow, watercress. ? FRUITS: (stewed without sugar or raw) Any fruit fresh, frozen or canned in natural fruit juice but not avocado, dried fruit or fruit canned in syrup. ? DRINKS: Water, soda water, tea or coffee ( without milk or sugar ), lemon juice, tomato juice, diabetic fruit squash, diet cola, clear soup 9 chicken or beef cubes may be used ) ? MISCELLINOUS: Saccharine or any proprietary sweetening agents ( except sorbitol ) salt, pepper, mustard, vinegar, herbs, spices, gelatine, Flavorings and coloring may be used. GROUP B: Foods Which May Be Avoided All fried foods, Sugar ( brown or white ), glucose, and sorbitol.Sweets, toffees, chocolates, corn flour, custard powder, jam, marmalade, lemoncurd, syrup, honey, treacle.Tinned, frozen or bottled fruits.Dried fruits, e.g. Dates, prune e.t.c. , Cakes, buns, pastries, pies, steamed ormilked puddings.Sweets or chocolates biscuits, scones.Cereals, e.g. rice, sago, macaroni, barley, spaghetti.Breakfast cereal, porridge.Ice creams, fresh or synthetic creams. Table jelly.Evaporated or condensed milk.Peas, parsnips, beetroot, sweet corn, haricot beans, butter beans, broad beans,lentils.NutsSalad cream, salad dressing, mayonnaise.Tomato and brown sauce or any thickened sauce.Sweet pickles and chutney,Thickened soups, gravies.Alcoholic drinks e.g. beer, wine, sherry or spirits.Sweetened fruit juices, fruit squash, coca cola and other sweet, fizzy and ?softdrinks?Starch reduced products, ?diabetic? foodstuffs.Sausages.All foods must be served without thickened gravies and sauces. All foods may bebaked, grilled, boiled or steamed ? but not fried. I hope you would follow this diet sheet to get best results. I, Alan John, have always tried to guide and help people as much as I could whether it is matter of health or computer. Visit My Homepage to get more Help And Tips
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. The Milk Diet -- Is it Your Solution for Losing Weight? For sometime now, you've been hearing about the Milk Diet and it's benefit in helping you lose weight. I recently searched on Google for the Milk Diet and could only find vague references to milk as a supplement to help you lose weight. How to Lose Weight While Gardening Have you ever dreaded the idea of pulling weeds, planting a tree, or pushing a lawn mower around the yard?Does just thinking about it make you sweat? I am sure the majority of are nodding your heads in agreement. What I am about to suggest only takes a slight change in your thinking and a bit of planning and you can learn how to lose weight and get in better shape while gardening this year. Natural Weight Loss: Add to Your Diet and Add Years to Your Life As I was saying in my past articles, others have added years back to there life with a few added ingredients. They also added energy and youth. Diet Tips for Weight Loss: Free Diet Tips Which You Cant Afford to Miss! (Part 2) Obesity is a disease that is not caused by a bacteria or virus but a person's own eating habits. It is a disease which is very easy to get rid off just by changing your food habits. Hoodia - Its Basic Nature Part 3 Hoodia Gordonii a cactus plant found thousands of miles away in the Cape Town of South Africa, has become incredibly beneficial for people all over the world. Centuries ago, the simple tribal folk of South Africa cultivated the plant so that they could chew it and satiate hunger and thirst for three to four days. The Secrets of Online Weight Loss Pills I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health conditions associated with excess weight. Tips For Successful Weight Loss Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism One-size-fits-all diets don't work.. Tips to Help Control Food Cravings Food cravings can be triggered by various things including low blood sugar, stress, and other emotional triggers. The best way to take control is to understand how to balance your meals and snacks to avoid the traps that trigger food cravings. Can Weight Loss Improve Your Health And Make You Feel Better? Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Best Fad Diets What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer. Yes, You Can Lose Weight! Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we don't have to. They also know we don't want to get all sweaty, out of breathe, and feeling pain, so they tell us we don't have to exercise. Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1 It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem of reducing weight we must identify the kind of bodies we have. Theres Still Time for Your New Years Resolution and Lowering Body Mass Index This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. Smarter Eating Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. Eat More Often to Lose Weight I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 ½ to 3 ½ hours between each meal or snack. The Ultimate Weight Loss Product Guide Are you one of the many who may be tempted by advertisements for diet pills and other weight loss products promising easy, quick ways to lose weight? Were you aware that a simple 30 minute infomercial can cost anywhere from $80,000 to 120,000 dollars to make. Pretty crazy don't you think? Yet time and time again you see countless weight loss infomercials selling product after product. 2 Ways to Start Burning fat Quickly 1. Start Exercising first thing in the morning. Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat This is a layman marketer's observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
