 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Weight Loss Problems - Or is it a Self Image Problem?
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problem. Do you have a weight problem of a self image problem? What ever it is you need to get to the bottom of it. Where down the line did you develop the idea that you do not deserve to feel better and look good? How in your life said, "You are not worthy of good health? And when did you by into the notion that someone had a right to take your self esteem away from you. No one has that right, but you do have that choice. Americas have more of an approach to weight loss and fitness problem rather than a numbers problem. Your weight problems come down to how you fell about yourself. Don't blame it on this product failing or that person not allowing you to succeed, or even there is no time. None sense! I have counseled thousands of people over my twenty year tender as a personal trainer, health club consultant and best selling author. And in all my travels, the answers to people's problems with weight come down to one thing: how you feel about yourself. My approach with people is, either you pay a price now or you will pay a bigger price down the road. I am really tired of dancing around and trying to pat people on the back and say, "It's OK you can do it." When all the while, most I know are in the least bit serious about their health, and have no idea what they are in for down the road. If you are on the fence of whether or not to start an exercise and weight loss plan, I suggest you either become hot or cold. None of this luke warm stuff. You, America is on the verge of a health crisis. The longer you wait the more of chance you have of having a disease. Here is a portion of one of my e-books found at www.resolutions.bz The A Factor - The Secret to keeping your weight loss program going! Twenty years ago, I did not aspect toaccomplish what I have in the fitness world. And Isurely didn't dream about writing best sellingbooks. However, two things I did know; first byexercising and eating better allowed me to beinvolved in something much greater than me. Andsecond, I was not afraid to ask for help and support. We live in a world filled with pride, denial andlaziness. It's just that simple. Your success inweight loss, sports conditioning or generalfitness comes down to one simple thing, asking forhelp. Our country use to be goal oriented. People use totake pride (good pride) in the fact that they werein a process of accomplishing something. Today,most want something for nothing. If that were notthe case, America would not be the fattest nation onearth and getting larger every day. Very soon each one of you will either choose or beforced to take some personal responsibility inyour health and fitness levels. Forced? Yes! Thetruth is, the way things look, each one of you willeither face the music on your terms or some life changing circumstance is going to come your way that will force you to take a good long look at your health. Scare tactic, you bet cha! So what do you do? You, get a medical check up ifnecessary and just start moving. Quote: With all the fitness and diet programs out there,you would think people in our country would begetting in better shape. We're not. Why? All of usare confused, frustrated and burdened down at thecontradictory of medicine and fitness for onereason, and the other reasons involve issues wehave already discussed. The key in motivating yourself to exercise is to keep your eye on the big picture. If you don't, the details will become a quicksand pit. The big picture is: JUST MOVE IT! So much money and time is spent on gimmicks anddiet fads that only get used for a short time,with little or no results. The big picture is about being realistic, not tohave high expectations, but to focus on internalhealth issues, such as blood pressure, body fat,cholesterol levels and a quiet mind. Thechallenge is that you have grown accustomed tobeing motivated by instant gratification. It ismore of a priority to look good rather than tohave lower stress levels. You get frustrated because you are trying to fighta battle you can't win with something fast andeasy. It's called aging. You blame aging on otherthings in hopes there is something out there thatyou can do or take that will get you the resultsyou want in the shortest amount of time. The truthis while good looks are a good measurement; theyare only perks in the big picture? THERE ARE NO MAGIC FORMULAS! FROM MY BOOK JUST MOVE IT! www.resolutions.bz Next you ask for directions and support. This may be the make or break it area in your success in getting in better shape. When developing a good support system, there are important things to remember. Here are a few things to mark off your checklist when you are building personal fitness accountability. What kind of people do you associate with? ***Toxic - Non-supportive, pessimistic, victimmentality. ***Non-Toxic - Encouraging, happy, forwardthinkers. Do you consider yourself to be a prideful person?(Is it hard for you to ask for directions? ***Asking for support is a sin of strength notweakness. When was the last time you went on a vacation? ***Rewarding yourself for hard work motivates youto push harder and stay focused. Do you have any honest and authentic people around?you? ***Find a trustworthy friend to help you, with yourgoals. Do you have anyone you admire? ***Find someone you can emulate. Your weight loss, energy levels and general health can start changing today if only you are not afraid to ask for help. Good luck and keep an open mind. Develop a great support system START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz Discover the common sense way to lose weight with out dieting that the doctor's DON'T want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Heading Off Winter Weight Gain Before it Gets Started Must We Gain Weight Every WinterIt's that time of year we all start thinking about putting on a healthy layer of fat, just like the hibernating bears. From a nip in the air to a massive snow and ice storm, there is a palpable difference in the air. The Ultimate Weight Loss Attitude We in the diet and exercise industry have our own opinions on what diets work and which ones are just sales gimmicks. This can be very discouraging to you the consumer. The Crazy Amazing Diet Maker This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. 8 Proven Weight Loss Tips There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body. Co-Dependency and Food: Trying to Fill the Void Nice girls don't speak up. Nice girls take care of and support others. Signature Lines on Weight Loss Websites A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question. Fidgeting: The Natural Weight Loss Diet It's now official. The simple act of fidgeting can mean the difference between lean and obese. You Cant Lose Weight if You Listen to Your Family and Friends I bet you already know all the health benefits for keeping slim. You have probably tried every diet; the Atkins, the Southbeach, the metabolic, the fruit, the water or just plain starvation. Im Freezing! Why Gastric Bypass Causes Patients to be Cold Body temperature is the result of your body generating and radiating heat. The body is adept at keeping its temperature within a narrow range even though ambient air conditions vary. 2 Ways To Start Burning More Calories Today 1. Start Exercising first thing in the morning. Weight Loss from Exercise Weight loss from exercise can be achieved by walking, running, or some sort of aerobic activity. You can exercise at home or at a gym. How Green Tea Can Help You To Lose Weight Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Hear What Your Diet Pills Say Used a diet pill recently and got depressed because you didn't lose weight? Don't blame the diet pills but hear what they have to say to you and then restart a diet pill weight loss plan more effectively.What you should know about your Diet Pill? Diet pills help in rapid weight loss? It is strictly for those who are above the BMI level of 30? You can rely on the pills for 8-12 weeks after which it begins to lose effect? When followed with a normal healthy diet and some walking or exercising habits, diet pills show excellent results in your body? All diet pills come with minor side effects. Carbohydrates: Why Size Matters If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. Determine Your Stage and Plot Your Weight Loss Course We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. The Truth About Weight Loss Marketing Weight loss, diets and "carbs" are common household topics. There is always a new pill or product that really is supposed to work. A Before and After Look at Tummy Tucks If you have a protruding abdomen, loose skin as a result of weight loss or childbirth, if despite your best efforts at diet and exercise, you just can't seem to tighten those abs, a tummy tuck may be a good option for you. What can you expect from a tummy tuck, before and after? The process will vary depending on the health of the patient and the type of procedure performed. Five Ways to Stay Motivated During Your Diet You have been on diets before. You probably have lost weight. How To Select A Weight Loss Program Choosing a weight loss program may be a daunting task. You may not know what to look for in a weight-loss program or what questions to ask. Weight Loss and Dieting Secrets - What You DONT Want to Know! Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
