 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About
It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Even the most innocent "healthy" carbs can cause an immediate and intense craving cycle. Think, pretzels, popcorn, crackers, etc. Those kinds of foods are easily eaten in quantity with a small pouch, and are all empty calories that I shouldn't bother with. You'd think just one snack couldn't harm the situation. You'd think one single-serve bag of pretzels wouldn't send you in a downward spiral for an entire day. They do trigger an intense reaction, sometimes without even being aware that I am picking and and grazing on worse carbs. If the food I ingest is not only a carbohydrate, but a carbohydrate containing refined sugars in any form, I may begin to have a slight dumping sensation. It begins with a wave of feeling like You Must Lie Down For Just A Minute, dizziness, general lethargy, and if the food was something I really shouldn't have, it may be compounded with sweating, heart-racing, gagging, retching, nausea, but never an actual vomit. Vomit would be a welcome addition to the true nasty dump session, because it would help alleviate the discomfort. You'd think that knowing you're risking "taking a dump" by eating inappropriate foods, you'd steer clear of all foods that set off that internal warning system. DING DING DING, RED LIGHT, RED LIGHT, STEP AWAY FROM THE PRETZELS, DRY CEREAL, CRACKERS! How many of us post-op gastric bypass folks cheat anyway, knowing full well a food may make us sick, but the hell with it? How many of us find logical reasons to support our choices in inappropriate foods? You do know, I am referring to the really basic stuff, like mentioned above (like a graham cracker, dry cereals, pretzels, tortilla chips, etc... those comfort carbs that go down so easily that it's scary), not the foods that are the most obvious and would be insane to mess with at large amounts (think, Ben & Jerry's New York Super Fudge Chunk?). Eating either type of food ("harmless carbs vs. high sugar high fat sweets") is reason to question your motivation to eat, since it's not for nutrition, but sometimes it's hard to wrap your head around the fact that a handful of Shredded Mini-Wheats is really not good for you. Think about it for a moment. When was the last time you ate _______? (Your main comfort trigger food, something you wouldn't start eating in front of other people because you know you shouldn't be having it at all, for me, it's dry crunchy carbs!) Was it for nutrition? Did the calories count? The protein? Did you eat it mindfully, and take note of every bite? Did you add it to your food journal, or perhaps "forgot" that you had it altogether? I should note, since I'm not a dietician or anything, that if you're underweight and past goal and needing to gain weight/maintain a precarious weight, you're supposed to "break the rules." That includes adding back these refined carbs, or drinking with meals, etc. Why? It works if you break the rules, you can gain weight. You can gain weight, you can even gain all your excess weight back. According to the research, most of us do gain, at least some of our weight. We all know how to lose weight, the surgery gives us that tool, but what we don't realize is that it doesn't take away the motivations we have to overeat, nor does it teach us that we can gain weight back, and fast. Melting Mama
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Gastric Bypass Surgery Alternative I am considering Gastric bypass surgery because I am overweight, in fact I am a least 100 pounds over my ideal weight making me obese. I have tried the Atkins diet and had some success but I gained the weight right back in just over a month. Online Weight Loss - Fact or Farce? Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1. Dietary Weapons of Mass Distraction (WMD) As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight. The TRUTH About How to Lose Weight The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the products they're peddling are worthless - to you, that is. Weight Loss Surgery May Add Years to Life Stomach-Stapling Surgery------------There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life. Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test! Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. How to Lose Weight: Food for Thought When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Weight Loss Doesnt Work Your brain has this really interesting system that is kind of like a search engine on the internet. It is called your RAS for short. Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message Obesity acceptance, also known as fat acceptance, has a simple, appealing message.. Advanced Body Acceptance: The Secret To Weight Loss Success Self-acceptance and body love can be tough concepts to grasp and even tougher to incorporate. The degree of difficulty doesn't seem to matter if you're thin or very large or somewhere in-between. Tighter Tummy and Thinner Thighs As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it. Government Against Diets The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world. Getting Through a Weight Loss Plateau If you are traveling on the path towards wellness you will occasionally hit road blocks in self motivation. There will be times that you will be filled with self doubt and will undoubtedly ponder the question that has left even the most motivated dieter reeling, "How do I get through a weight loss plateau?" Dealing with slow weight loss and plateaus are very frustrating, especially when you have stepped on the scale after a week of doing everything "right"! The best way to surge past a weight loss plateau and avoid any future blocks in self motivation is to use the power of your mind. 4 Tips for Fast Fat Loss Part IV Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. How to Design the Perfect Diet All Diets Are Based on the Same Premise: Eat Less Calories and You'll Lose WeightDiets come in all sizes and flavors and all tend to rely on the formula of less calories, despite their claims to the contrary. The Peanut butter diet is low calorie with some peanut butter at every meal. Throw Out the Scale Do you know someone that is obsessed with the scale? Someone who hops on the scale morning, noon and night? And stepping off each time with feelings of frustration or disappointment? With obesity on the rise and weight loss a common household topic, its easy to become obsessed with weight, diets and the scale. This multi-billion dollar industry brings about constant marketing and advertisement on the next solution or quick fix that hits sixty five percent of American's weight issues. Weight Loss for Life - How to Overcome Speed Bumps! Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth of hard work. Obesity in America -- The Growing Epidemic! Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. Weight Loss: Secrets To Losing Weight Without Much Efforts Are you overweight?Most people are afraid to admit they are.It may not be a crime to be overweight, but it can be harmful to your health and life, if you fail to take action to reduce your weight. Weight Loss Secrets from Hollywood Movie Stars - LA Personal Trainer Speaks Out! In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
