 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Glucagon and Aging - Breakfast How Not To Start The Day Part III
A question from one of our readers: Dr. Mericle, With respect to burning "fat" energy in the mornings before eating, what if you are not a long distance runner? The average person is not, particularly someone who is overweight. A typical run for me in my current condition is 2-3 miles. Would I still be burning fat with a 25-30 min. jog? JoLee Answer: Yes, you would still be burning fat as long as youstay in a glucagon state. This is a very good question since most people today don't runat all -much less even 2-3 miles a day. This touches on one ofthe most important aspects of the MericleDiet and exerciseas it relates to weight loss. Exercise for your immune system,but don't rely on exercise to lose weight and or keep weight off. Even running seven miles a day is not enough to burnany significant calories. Back to the glucagon state of energy utilization In the last newsletter I discussed the importance of enteringa glucagon state for some part of every day. For me,running helps as it is a real distraction, something I do every day and I have my own rule of never eating before I run.The reason for not eating is that it is a lot easier to run in a state of energy utilization (glucagon) , not energy storage (insulin). Usually in hot weather I will run first thing in the morning. This actually shortens my glucagon phase ascompared to running in the late afternoon. Usually if it ishot and I run early, I will try not to eat when I get backfrom the run until noon at the earliest. This gives me at least four or five hours in a glucagon state -higher energylevels and I get a lot more done. If you are going to eatearly in the day, it is best to eat low on the glycemic index.Organic fruit, carrot or celery sticks and fresh organicsalads are good choices. You don't need to exercise to enter a glucagon state Exercise can help to get you into a glucagon phase but is not necessary. All you really have to do is not go into an insulinstate by eating. Most of us are going to eat something duringmost days but it is optimal if you can limit the time of foodingestion to the mid-day hours, noon to 6:pm or so. You will have a good glucagon phase in the morning and not goto bed on a large load of insulin in the evening. As mentionedpreviously, hyperinsulinism is implicated in many of our serious lifestyle illnesses. Dr. Roy Walford and caloric restriction It may seem hard to believe, but during periods of starvationduring WWII, those who had their caloric intake reduced, had improvement in diseases such as heart disease and cancer.It was also noted that they did not age as much. This hasbeen studied by the late Dr. Roy Walford, who was part of theBiosphere. There is no question that calorically restrictedmice age much more slowly than those who are allowed to eatwhat they want. Dr. Walford also made the point that the calories that are eaten must be "nutritionally dense." Thisis also one of the premises of the MericleDiet. I don't want to suggest that one live a life of caloric restriction,but there is no doubt that reducing your caloric intake andnot eating as often or as much will improve your health and slow your aging. Insulin Glucagon Aging Somewhere in the basic premise of caloric restriction andretarded aging is the yin and yang of human energy management -Glucagon and Insulin. Too much of either is not good and as noted previously, most people in Americahave way too much insulin. If you want to feel better andlook better while you age more slowly, think glucagon,not insulin. Try to achieve "balance" between them. If you spend four hours a day in an insulin state, try to spend at least as much time in a glucagon state. Conclusion Understanding how glucagon and insulin affect your health and your weight is one of the most important concepts one can learn. Not only will you be able to work better, feelbetter and control your weight more easily, there now is impressive evidence that restricting your insulin secretionby reducing your frequency and quantity of feedings willretard aging. Reference: Dr. Walford and Caloric Restriction Copyright © John Mericle M.D. All Rights Reserved For more information on the MericleDiet or to signup for Dr. Mericle's Newsletter click on the link below.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Google News |
|
|
|
RELATED ARTICLES
Walking, Water, and Weight Watchers: The 3 W's for Weight Loss I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers. Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick? Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Weights Before Cardio: Stop Working Against Yourself Just because you're working hard, doesn't mean that you're working smart. I see it every day. The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health Building a Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!!What are they?Rev upYou must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly goals. That means a minimum of 3 times per week, you must work on strengthening and protecting your heart from the risks associated with a sedentary lifestyle. Obesity in Old Age May Disable, Not Kill Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Bodybuilding Weightloss Trouble-Shooter "Help, none of this mainstream stuff works!"There is a specific reason you are not making progress with your bodybuilding weightloss and we're going to find it.Take a look below and see if any of these bodybuilding weightloss blunders look familiar?Snacking?no problem here if its nuts or fruit during the day or around workout time - but if its getting late and you are still looking high and low for some tasty snacks it means you are taking in extra calories just at the wrong time. Weight Loss Tips for a Swimsuit Body Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Speed up Metabolism Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. The Best Weight Loss Exercise Is * Not walking on a treadmill everyday for 45 minutes* Its not swimming a lot of laps * And its' definitely not running 5 miles everydayThe best weight loss exercise is?* Something that you like (love) to do* Something that you can do everyday for 30-60 minutes* Something that can at least make you break a little sweatSo that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move. The Rumbly-Grumbly Tummy After Gastric Bypass If you've been enjoying life after gastric bypass surgery you will know exactly what I'm talking about. That rumbly-tumbly stomach growl that's more bark than bite. Eating Tips Make sure that no more than a quarter of your calories come from fat.Cook your own meals at home and avoid eating at restaurants as much as possible. Lose Fat and Retain Muscle By Getting In Touch With Hunger "Unless that apple tastes like the best apple you've ever tasted in your life, unless that treat or slight deviation in your diet tastes like a dish prepared by a professional chef - you ain't doing it right?unless you are always on the brink of hunger - hunger so deep and intense that eating a single piece of fruit or having a bagel with a hint of jelly is a transcendental taste experience, than you need to redouble your diet effort. There comes a point in deep dieting where the slightest stray from your day to day eating routine results in what I'd call, amplified taste. Weight Loss Tips: Get Effective Weight Loss Tips! Looking for Diet Programs on net is like looking for water in an Ocean. But trust me, looking for good Diet Program is like finding a pearl in the ocean. Weight Gaining I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you. Malnutrition Causes Obesity Axiom Number One - Nourish your body.Probably the most important and least understood axiom ofsuccessful weight loss is that you have to nourish your body. Revolutionary, Safe, and Clinically Proven Natural Weight Loss America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss To say that dieting rarely leads to sustainable weight loss isn't particularly controversial, scientific research shows that 90% of people who try to lose weight by dieting fail. Did you know that dieting is a multi-billion dollar industry, and that there are over 25,000 books on diets, many of which contain advice that clearly contradict each other. Gastric Bypass Friendly Eating: Cantaloupe and Melons Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. Alternatives When Considering Liposuction One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. Tuna and Water Diet Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
