 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
The RESULTS Diet!
R...real food E...exercise S...spiritual stuff first and the other stuff second U...ultimately, you and you alone are responsible for your results! L... long term success requires long term committment T... thanks for everything. Be grateful S...seek out the best in yourself and others The following guidelines will help you with the most difficult and confusing part of a fitness program: the diet stuff. I am using the word, diet, to mean life style eating program. Also, I am focusing on producing world class results where you experience vibrant health and explosive energy on a regular basis all day long. Why would you settle for less? Meal Frequency If you sleep 8 hours per night, then you are awake for 16 hours. Using my outline formula from above then you would need to eat 4-5 times per day. If you sleep only 6 hours nightly then you will be awake for 18 hours and need 5-6 meals per day. The longer you are awake the more you need to eat. Meal Composition There are so many different diet approaches that it is overwhelming to go to a bookstore and browse the diet book section. All the authors claim to be experts and that their diet will work wonders for you. The most common theme is that these books contradict each other! This article is my solution to this dietary confusion. We need protein. Good sources include fish, chicken, turkey, lean red meats, egg whites, tofu, etc. Minimize the fat in your protein intake. We need carbohydrates. Good sources include fruits, vegetables, legumes, whole grains, etc. Minimize the cakes, cookies, candies and other processed carbs. Although processed carbs like pasta, rice and bread are better than junk carbs they are still inferior to fruits/veg's. We need fat. No, this is not a typo. We need certain types of fat in our diet for maximum health as they help stabilize our blood sugar levels which are related to appetite and cravings. Good sources of these types of fats [unsaturated] include seeds/nuts and their oils, avocados, olive oil, flaxseed oil, etc. The Top Ten Review 1. Eat 4-6 smaller meals daily depending on how long you are awake. A balanced meal would include ratios from the above list: protein, fats, and carbs. The exact ratios will be determined by your current fitness level and the results you seek. For example a competition athlete will eat differently from a desk/coach potato. 2. Protein sources should be lean. [egg whites, fish, turkey, chicken, lean red meat, etc] 3. Minimize and/or avoid the junk like saturated fatty foods in general: butter, lard, margarine, french fries, chips, cookies, etc. 4. Increase your intake of unsaturated fats instead. Eat the good fats: olive oil, seeds/nuts, avocados, flaxseed oils, etc. 5. Minimize processed carbohydrates like bread, pasta, rice, etc. 6. Eat more fruits, vegetables, legumes, in place of # 5. 7. Drink water more than other beverages. 8. Stop the booze. Alcohol is sugar, it raises your insulin levels which interferes with effective fat metabolism. Not to mention other dangers associated with it. 9. Remember: diets are counter productive in a large variety of ways and perhaps even dangerous. At the very least, diets make you fat so avoid them. 10. Balanced meals consisting of real food spaced out through out your day will stop hunger cravings, improve your energy levels, accelerate fat loss and produce better health all around. Notice this is not a diet in the deprive yourself sort of way that is popular with professional yo-yo dieters. Nor is it the stupid fad diet crap that is going around. This is how competition athletes eat preparing for a world record or gold medal. It produces world class results. On this outline you will not be hungry or crave junk foods. You will have increased energy and stamina levels within 10-12 meals. You will lose excess fat at a very s-l-o-w rate...1-2 pounds per week is max. Faster weight loss than this may be dangerous and represents a decrease in muscle mass, bone density and water loss complete with electrolyte depletion. Did you know that regular diets also atrophy heart muscles as well as wreak havoc on everything else? At the level of decision making strategies your food choices need to be in terms of results. What do you want? What foods will make you feel better over time. NOT what would taste good for lunch: pizza or donuts or both. Food choices made on short term taste criteria will almost always be fats/sweets. I'm assuming that you know what your purpose/mission in life is and that you are pursuing this with a zeal and passion that borders on fanatacism and produces for you magical states like joy, satisfaction, peace of mind, fulfillment on a regular basis...several times per hour throughout the day at a minimum. If not. Why not? What are you doing? What are you thinking about? What do you want? What takes your breath away just thinking about it? That's what you should be doing on a full-time basis. If you knew you could not fail, what one great thing would you dare to dream? The answer to this question is your mission in life. Go for it. Do great things! It doesn't make much sense to lose weight, get fit and have nothing to do but the same stuff you've been doing that you are fed up with now does it? You want RESULTS? I'll give you RESULTS! Michael Dimas is a performance consultant, workshop leader, motivational speaker, personal coach, health & fitness mentor. He teaches a variety of programs designed to empower your body, mind & spirit. He is known for his high energy presentations, irreverant attitude and deeply caring for others seeking to make changes in their lives. He is online at http://www.selfchangetechnologies.com and can be emailed at michael@selfchangetechnologies.com
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Heel Pain and Obesity: The Chicken or the Egg? A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www. Eat More Often to Lose Weight I'm sure you have heard it before, but one of the best ways to control your caloric intake and lose weight is to eat more often throughout the day. Ideally, you should eat 5 to 6 times per day, with 2 to 3 hours between each meal or snack. The #1 Key to Weight Loss - What You DON'T Want to Know and Most Won't Tell You! You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. Can Eating Certain Foods Help You to Lose Weight? The best way to lose weight is by consuming fewer calories than you expend or conversely, by expending more calories than you consume.Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Low Carb Diet Secrets Revealed! You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.First, you need to bring your carboydrate cravings under control. The Evil of Carbohydrates (?) In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin. The Myth of Spot Reducing There is no such thing as spot reducing. Any fat you lose comes off in the same proportion it's stored in your body. Tracking the Elusive Calorie - Weight Loss Tips Why Making Small Changes in Your Eating Habits Adds up to Big Results in Your Weight Loss EffortsFirst, get started by tracking your eating for at least a week or more. I carry a little purse sized notebook and just jot down what I eat during the day. Why Do Gastric Bypass Patients Get Sleepy After Eating? Have you noticed since your WLS and return to regular eating a meal often causes you to become sleepy? Seriously sleepy. Drop your head in your plate sleepy. Can Caffeine Tights Beat Cellulite? At around 350 pounds a treatment, Lipo-Dissolve the so called "flab-jab" injection that dissolves fatty tissue in the knees is costly, painful and requires ugly plasters on both knees, as recent pictures of Gerri Halliwell and Nicole Kidman show.There is an alternative however, that involves no effort, discomfort or sticking plasters, wearing Coffee Tights!Coffee Tights or Caffeine Tights as they are also known as are normal-looking sheer tights that are impregnated with caffeine. Weight Loss For Beginners Getting into a weight loss program or any type of dieting is intimidating for a beginner. Better health is something that we should all work towards, and be bold about. Weight Loss Secret -- Think Bodybuilding This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss. The Psychology of Weight Loss: Part 5 - Perspectives Toward Food! Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you mentally. How To Get Slim With Healthy Eating Habits Many women want to be slim. Maybe you're one of them. Serious Dieting Tips, Humorous Explanations A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it. Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs! Losing weight on hips and thighs has always been a dream. And yes, dreams come true! It is usually difficult to lose weight from thighs and hips as compared to abdomen. How to Exercise and Lose Weight on a Busy Schedule In my fitness consulting business, I get the opportunityto talk with people from all walks of life about their health,fitness, and weight loss goals. Whether their goal is tolose weight, gain muscle, stick to a diet plan or program, improve theircardiovascular health, or simply to maintain their current fitnesslevel they all have one common enemy---TIME. Gene's Diet Plan Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495. 7 Weight Control Habits Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
