 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ..... we're definitely getting closer. It does come from within, we believe that much. But how? How do we connect a de-railed inner state of mind to real life obesity without the hocus pocus element? We find the biological link. We find out where those resistive thoughts and feelings are going and what damage they are managing to do along the way. Or at least that is what I did! The first time I heard that being fat was all in the mind, I was intrigued. "How exactly would that work", I found myself asking. A friend and I were casually chatting about being fat when he mentioned that he'd heard of a book describing weight gain as being a symbol of protection. Negative mental thought patterns were apparently responsible for making us all fat! I wondered whether he was talking about psychologically symbolic or a real biological connection that affected our metabolism. I was searching for something deeper at the time because I had lost faith in the traditional concepts of obesity. The medical, sports and scientific worlds promoted concepts that seemed too broad and genetically unfair to apply to all of us here on earth. It seemed that every new diet plan and book held a new and revolutionary theory about how and why we all gain weight Yet no one theory covered all situations and circumstances, like why we lose weight when we fall in love. Intrigued that thoughts and feelings could be responsible for my weight, I threw myself into this belief. I practiced affirmations and searched deep within my mind for the mental triggers that could be influencing my body weight. Although I celebrated this new concept and still do, I became disappointed and frustrated when I couldn't pin point, precisely, which of my thoughts and feelings made my weight go up and down. I could see my weight going up and down from one week to the next but I needed to know exactly how it was all made possible. "Where was the connection?" I asked myself, "How could a feeling influence fat?" I couldn't hold any exact thought or feeling responsible, which meant that I could not intimately control it, as I so desired to do. I went on wondering and speculating for two whole years before I fell happily pregnant. During the early months I started losing weight around my thighs, an area that had previously refused to budge no matter how strict a diet I went on or exercise program I took part in. I knew that I was changing on an inner level but once again, I could not pin point precisely which thoughts or feelings corresponded with my thighs. After the birth of my child, I didn't do what most new mothers do and accept to nurture the tender moments alone with their baby. I stood up, tired and exhausted and pushed myself back into my old life at the same time as juggling the demands of motherhood. A change of scene occurred with a move to a foreign country both culturally and fluently removed from my own which led me to start questioning who I really was. My weight, having not recovered fully from childbirth started slowly creeping upwards despite what I ate. A good strict diet curbed it for a moment but failed me the moment I hopped off it. In the approaching winter of 1997, I stood still one day and took a minute to stare out the window. I was alone in the company of myself. My senses caught my attention because although I was standing completely still, my muscles felt like they were trying to stop me from going somewhere. They were busy working against me even though I was not moving. I was "tensing up" for seemingly no reason at all. Not too long after that moment of introspection, it dawned on me that the body fat I had slowly gained was only showing up in the areas where my muscles were tensing up. "Could there be a connection?" I wondered. I proceeded to watch this strange occurrence in the weeks that came and went. It didn't take long to realise that my very own thoughts and feelings were responsible for setting my muscles off. I was desperate to lose the weight I was gaining and saw this observation as a saviour sent from heaven. I immediately set about soothing my thoughts and feelings. I was eager to find out if this situation could be reversed. Could it be possible to lose weight by relaxing? About a month later, it was obvious that my weight had gone down. I was over the moon. I hadn't eaten differently and I hadn't done any exercise. I wasn't stressed and I wasn't on any medication. The only obvious change was that I had begun to relax and let go, mentally. "Explain that!", I thought to myself. It was incredible. I had observed that my body fat could come and go depending on how much my muscles tensed up or relaxed. My body fat would accumulate or disappear in the precise same areas where my muscles tensed up or relaxed, regardless of food intake or level of exertion. However, along with the elation came confusion. I was confused because I'd never heard of such a thing before and wondered whether my mind was playing tricks on me. I decided that the only way to find out was to ask. But who could I ask living in a foreign country far away from an English library? Intuition told me that the Internet was the answer. I started out searching for documents relating to weight gain, muscles, stress, metabolism, anything that would describe this strange experience I was having. When I could no longer find my keyboard for mountains of printed literature and reports which were proving to be dead-ends, I had to face the possibility that no one had yet realised what I had come to observe. I could not find one single document describing this strange phenomenon. As the months went by I would inquire timidly with as many people as possible about whether or not they tensed up a lot and where they might be doing this tensing up. I slowly became convinced that only overweight individuals chronically tense up and only in the areas where they are fat. As more and more of the slim individuals I questioned failed to comprehend my description of the feeling tensing up produces, I instinctively knew that this was a phenomenon that deserved to be explored. Through my own self-experimentation and sensitive introspection I embarked on a journey of exploration through the mechanics that bring about tensing up. I arrived at the belief that a mental conflict arises when we oppose the very action we are making or intending to make. This belief was further impacted by the realisation that we oppose our actions when we are scared and when we find it difficult to relax and be ourselves. Through my mind, I explored every inch of my body, intuitively listening to precisely what action was being opposed by tensing up and how I could turn it around and start relaxing and being myself again. Science was of no interest to me in high school, so I was really starting from afresh when I decided to broaden my knowledge of biochemistry. I had got myself caught up in a challenging bind. I couldn't give up just because nobody else had come forth with this observation. Yet, at times I felt way out of my league sifting through mountains of scientific publications and looking up just about every word printed in them to make sense of what they were saying. This seemingly simple occurrence proved to involve a multitude of variables. However, it raised one obvious question to me. Was this yet another way to gain weight or was this the only way to gain weight, in which case why had no one ever noticed this before? At every corner I had to remind myself that the regulation of this occurrence was real. I had experienced it and observed it with my own eyes. Every piece of information I read on the causes of obesity was how things might possibly hang together, theoretically, or under particular circumstances. Having established a psychological link in the regulation of tensing up, I proceeded to investigate exactly how this activity could influence fat accumulation in specific areas. I trusted my intuition to guide me to the right reference material day after day, month after month. In order to know what was causing me to tense up, I also had to know what was not causing it. I very quickly learnt that when a particular trail became too difficult to follow or not enough information was forthcoming, then I was on the wrong track. In these instances, I went with the clues that were opening up for me. Key words emitted a strange energy as if beckoning for my attention. My mind became insatiable for information and new clues, ticking over loudly in any spare moment I had. I would lie awake at night pondering over why I should be the one to observe this phenomenon, having not been formally educated in the medical sciences. However looking back at it now, it had its advantages. Should I have been formally educated, I would not have started out in ignorant bliss. Fortunately, I was not blinded by any preconceived ideas about what was medically possible and what was not. I just trusted and expected that I would find the answer and slowly the pieces started falling into place. No sooner had I put a textbook hypothesis together, than I realised that I would have to find current evidence to support that hypothesis, if I wanted anyone to sit up and take notice. This was perhaps the most challenging part of my research. I would spend hour after hour sifting through the literature both current and outdated. I realised I had made a breakthrough when the pieces of my text book hypothesis started fitting into the gaps, holes and question marks posed in the latest scientific research and reviews. At this point, I knew that regardless of the mounting anecdotal evidence, facts and implications of this very real physical occurrence, I had seen proof enough in my own body to share this observation with other people. The fact that I could lose weight and keep it off without dieting or exercising was all the proof I needed, no matter how it came about. However, standing up and saying what I truly believed in ultimately turned this journey into an experience of believing in myself. I learnt to trust in what I was experiencing and watched it grow and develop into a fully-fledged phenomenon. I invested my love and energy into researching and proving to myself that this phenomenon is a reality to be believed in and followed. The Mind Body-Fat Connection eBook, is available from www.mindbodyfatconnection.com in both Microsoft Reader and PDF/Adobe Acrobat format. About The Author Sara Lauritzen, Australian Author and practised alternative thinker, has researched and experienced the phenomenon of The Mind Body-Fat Connection first hand. Sara is dedicated to helping people find their way back to being themselves - she can be contacted at info@mindbodyfatconnection.com
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Google News |
|
|
|
RELATED ARTICLES
Lose Weight, Get Fit, and Live Longer If all we have to do is exercise to live a fuller and healthier life then why isn't everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that an individual's health is not given a high priority until it's gone. How Can You Find Newport Beach Liposuction center? Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net. How To Burn Fat The Easy Way...The Only Way? You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you. Dieters : Questions You Must Ask Yourself when You Want to Lose Weight Now I know you're always asking yourself questions.You know the ones like "Why can't I lose weight?" and "Why does everything that's bad for you taste good?". 5 Tips For Weight Loss Are you ready to lose some weight? Perhaps you're surfing for the magic pill that will vanish your weight away. Maybe you're simply searching for the right information to help you lose and keep the weight off. Weight Loss Success -- The Most Important Determinant Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA. Mexican Living: Too Dang Fat! I thought I could avoid this when we moved to Mexico. I thought being here would effect a permanent change. Exposed: The 95% Dieting Lie Thats Keeping You Fat Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail. Help! My Kids are Overweight! If you have recently found yourself fretting over your child's waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Obesity: Let's Prevent A Life Threatening Disorder In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. Where Diets Go Wrong When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. School for Overweight Teens Getting Kids Moving - Help for Overweight TeensA residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. Winter Weight Loss Magic If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Are You a Binge Eater? Ever wonder if you have a serious problem with binge eating?In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. Winning the Battle of the Bulge: Successful Strategies Let's take a look at how your attitudes and perceptions affect the results you acheive and how slight modifications can achieve mighty results.When attacking any problem, it is always best to break it into small sections that can be approached individually. Super Sizing: Money Shrinks While Waist Lines Grow "Your Eyes are Bigger Than Your Stomach""Your eyes are bigger than your stomach," my mother said, which meant, "No, you can't have a milk shake." She didn't think my 10-year old appetite was sufficient to finish all that food, and she was probably right. Get Fit By Getting Fat Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. After Gastric Bypass: Some Tough Love on Grieving Food New gastric bypass patients say they miss food, they grieve the loss of food, they yearn for their old foods. Some describe it like the death of a beloved friend. Protecting Your Spine and Lower Back While You Lose Weight When most people begin a Weight Loss program or diet plan so that they can tone up and/or lose weight, the often forget about THE most important aspect of any exercise and diet program: Safety.Although there are numerous ways in which exercising safely is beneficial to you, one of the most important and the least observed is concerning the spine and lower back. The Crazy Amazing Diet Maker This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
