Men's Health | Women's Health | Children's Health | Elder Health
Holistic Health | Healthy Heart | Cancer | Weight Loss
Exercise & Fitness | Healthy Resources |
HOME PAGE

Health Club 101 DIRECT
Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution
IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid


Articles & Information

Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy
Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes
Category Site Map



Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets


Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters. Not so.

Personalized weight loss plans have a better chance of succeeding because the personal habits, ideas, and goals of each dieter are used in the design of the diet.

It comes down to, "What is good for you may not be good for me."

Personalized Weight Loss Plans -- The Positives

Personalized weight loss plans, regardless of diet type, are successful for a variety of reasons. An ongoing study comparing dieters on personalized plans and dieters on standardized plans so far demonstrates the following:

1). Dieters stick with personalized plans.
The longer you are in a weight-loss program the more weight you will lose. The trend (no statistical analysis has been performed to date) suggests personalized plans keep dieters motivated longer.

This may help dieters get over the 6th to 8th week hump -- weight loss was easy early but around week 8 becomes difficult.

2). Dieters on personalized plans normalize eating.
To be successful, a person must learn to reassociate eating with hunger. Learning to slow down to allow satiety to catch up with eating is one way to effect this change. This is why binge eaters tend to have the least success with losing weight long term, even though many will appear to be doing very well early in a diet. Personalize their diet and they have a better chance of long term success.

3). Dieters on personalized plans build support networks.
Dieters with personalized weight loss plans generally seek the help of a mentor, guide, or friend more often than dieters on standardized plans.

They tend to build networks of support. Why? Dieters on personalized plans are succeeding. This naturally leads to more motivation to continue and investigate other avenues to help continue their success.

4). Dieters on personalized plans are physically active.
A study from the early nineties concluded that exercise helps long-term weight loss but not short-term. I say it doesn't matter. Eventually, a large enough study that is properly designed will show that exercise at any time in life is beneficial.

This can not be stressed enough...exercise is paramount to your success. Dieters exercise more with personalized weight loss plans.

The best kind is a mix between aerobic exercises and resistance training. The result is toned muscle and protection from age related weight gain.

5). Dieters on personalized plans have control.
Dr. Gene Ogden in her study back in 1993 found that the women who believed their weight problems were caused by their own choices, rather than by metabolism or genetics, were more successful. They believed that they were in control of their weight and, therefore, believed they could lose weight. Personalized Weight Loss Plans give dieters control.

Personalized Diet Plan (PDP) Study -- The Family Associates in Dallas, Texas. Lead investigator is Dr. Steve Walters. According to Dr. Walters, there are approximately 25 overweight patients in each arm and that full publication is expected by August 2005.

This article does not represent final statistical results nor is it associated with The Family Associates.

Interestingly, dieters think they can't lose weight because of circumstances beyond their control. The blame is usually placed on their "slow" metabolisms, their dad's large frame or the diet itself.

The solution...personalized weight loss plans. Put the dieter in control, let him own it, and then watch him succeed. Now, this is not letting the dieter design his own diet, instead, tweak the diet he chooses to fit his lifestyle.

Pamela Peeke, M.D., M.P.H., assistant professor of medicine at the University of Maryland in Baltimore and author of Fight Fat Over Forty (Viking, 2000) said, "You have to believe that you will drop some weight and then begin that journey. Once you believe success is possible, you'll feel less intimidated by the challenges along the way."

Healthy Living!
Michael A. Smith, M.D.

Additional Information is available at The Weight Loss Professional

Dr. Smith is the primary physician and consultant for the Weight Loss Professional Website. His interests include preventative medicine, the genetic etiology of obesity, and several others too numerous to list. Please visit his Website at http://www.weight-loss-professional.com and let him know what you think.


MORE RESOURCES:

Men's Health | Women's Health | Children's Health | Elder Health
Holistic Health | Healthy Heart | Cancer | Weight Loss
Exercise & Fitness | Healthy Resources |
HOME PAGE

Health Club 101 DIRECT
Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution
IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid


Articles & Information

Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy
Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes
Category Site Map


BioImagene CEO, Dr. Ajit Singh, Speaks On Enabling Personalized ...
MarketWatch - 2 hours ago
Digital pathology, a key enabler for personalized medicine, will aid clinicians in managing and interpreting data from a whole new set of diagnostic tests ...
Aperio Introduces SecondSlide(TM) Digital Slide Sharing Network MarketWatch
all 17 news articles


dBTechno

Medicine for the Job Market
New York Times, United States - 12 hours ago
By JONATHAN GRUBER A CENTRAL feature of Barack Obama’s presidential campaign was an aggressive plan to expand health insurance coverage by subsidizing ...
New Report Shows Slower Premium Growth, But Increasing Pressure to ... MarketWatch
Health Corps Harvard International Review
What Does Health Care "Reform" Mean? How Soon Can We Get There? Part 1 Huffington Post
The Plain Dealer - cleveland.com - Belleville News Democrat
all 206 news articles


eFluxMedia

American College of Surgeons Comments on Institute of Medicine ...
MarketWatch - 19 hours ago
CHICAGO, Dec 03, 2008 /PRNewswire-USNewswire via COMTEX/ -- The American College of Surgeons (ACS) today recognized the Institute of Medicine (IOM) for its ...
BMC Internal Medicine Residency Program Achieves National ... iBerkshires.com
Report urges more sleep for medical residents Los Angeles Times
Medical Residents Must Sleep After 16 Hours, Experts Urge Washington Post
New York Times - Peoria Journal Star
all 328 news articles


Research and Markets: 2008 Integrative Medicine and Dietary ...
MarketWatch - 2 hours ago
In this 32-page issue, we offer a breakdown of 2007 US Complementary and Alternative Medicine sales data and provides a detailed analysis of new integrative ...


Afrik.com

34 Nigerian Children Dead From Tainted Medicine
Voice of America - Dec 3, 2008
By VOA News Nigerian health officials say they are flying in doses of an antidote for a poisoned teething medicine that has now killed 34 infants. ...
'Toxic' syrup kills Nigerian babies Aljazeera.net
Teething mixture kills more Nigerian babies Monsters and Critics.com
Nigeria infant drug toll hits 34, antidote flown in Reuters South Africa
The Associated Press - NgEX
all 113 news articles


Research database from the US Library of Medicine
The Plain Dealer - cleveland.com, OH - 3 hours ago
Search PubMed, Clinicaltrials.gov, the CDC and a dozen other medical sites - all at once. AP MEDICAL VIDEO by Michael O'Malley and Joan Mazzolini/Plain ...


A New Index of Preventive Medicine Companies
Motley Fool - 17 hours ago
The accompanying table [click to enlarge] presents statistics and the top 15 rated companies in the ETF Innovators [ETFI] Preventive Medicine Index. ...


American Academy of Dermatology Issues Position Statement on Vitamin D
MarketWatch - 1 hour ago
The currently recommended adequate intake levels established by the Institute of Medicine may be revised upward due to evolving research on the increasing ...


NIGERIA: Jos displaced grapple with food, water, medicine shortages
IRINnews.org, NY - 3 hours ago
JOS, 4 December 2008 (IRIN) - Water, medicine and food supplies are running low for an estimated 10000 people displaced by violence in Jos, northern Nigeria ...


dBTechno

"Rogue" stem cell clinics exploit hope: report
Reuters - 14 hours ago
"The direct-to-consumer portrayal of stem cell medicine is optimistic and unsupported by published evidence," Timothy Caulfield of the University of Alberta ...
Scientists warn of “rogue” online stem cell clinics p2pnet.net
Internet stem-cell clinics 'exploiting' MS and Parkinson's patients Times Online
The International Society for Stem Cell Research Releases New ... MarketWatch
MIT Technology Review - MarketWatch
all 393 news articles

Medicine - Google News

home | site map
Men's Health | Women's Health | Children's Health | Elder Health
Holistic Health | Healthy Heart | Cancer | Weight Loss
Exercise & Fitness | Healthy Resources

health, health insurance, health club, health care, women's health, man health, mental health, health and beauty, health fitness, health insurance quote, health food, affordable health insurance, health club gyms, health health, health spa, low cost health insurance, health food vitamin, mental health services, individual health insurance, health care jobs, dental health, woman health, sexual health, health food store, health insurance plan, home health care, health insurance coverage, health news, health service facility, student health insurance, health insurance company, man's health, health care equipment, health information, family health insurance, health article, group health insurance, woman's reproductive health, cheap health insurance, world health insurance, travel health insurance, health product, health and wellness, health plan, alternative health, international health insurance, health clinic, public health, senior health insurance, temporary health insurance, mental health clinic, health and safety, short term health insurance, department of health, health nutrition, free health insurance quote, health net, cardinal health, department of health, woman's health, national institute of health, discovery health, child health, health savings account, kid health, self employed health insurance, health medicine, accident health insurance, small business health insurance, health services, man health magazine, man health magazine, health supplement, prostate health, health center, yahoo health, free health insurance, elderly health, health magazine, home health, health club, health care, woman's health, man health, mental health, health and beauty, health fitness, health insurance quote, health food, affordable health insurance, health club gym health health, health spa, low cost health insurance, health food vitamin, mental health services, individual health insurance, health care jobs, dental health, cancer screening, cancer diagnosis, cancer prevention, holistic health, heart attack, heart monitoring, health club, health club 101, holistic, holistic medicine, holistic health, holistic healing, holistic health care, holistic therapy, holistic cancer treatment, holistic doctor, diabetes, symptom, diabetes diet, diabetes supply, diabetes mellitus, diabetes care, american diabetes association, diabetes information, type 2 diabetes, disease heart, disease heart kidney, stroke symptom, breast cancer, lung cancer, prostate cancer, colon cancer, american cancer society, skin cancer, ovarian cancer, cervical cancer, liver cancer, lung cancer symptom, bone cancer, bladder cancer




web design / voice overs / scooters website design