 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
Maybe your doctor suggested it. Maybe your favorite outfit doesn't fit you just the way you like, or maybe you've just decided that you want to be the healthiest you that you can be. Whatever the reason, it's time to put a weight-loss program into place. Your weight-loss checklist might look like this: √ Eat healthier (include more veggies and fruit!). √ Get notebook to keep track of calories. √ Check-up with Dr. Rogers to get ready for exercise. √ Exercise! (3 days week to start). √ Calendar to keep track of progress? √ Diet pills? Hmmm?what about diet pills? If you have a high body-mass index (height-to-weight ratio) you might want to talk with your doctor about Tenuate. What's Tenuate? Tenuate, or diethylpropion hydrochloride, reduces your appetite. It acts on your body the same way that amphetamine weight-loss pills of yesteryear worked on 50's movie stars. BUT Tenuate doesn't cause the tidal wave of anxiety, jitteriness, and sleeplessness those older drugs caused. Taking Tenuate is like getting the weight-loss effect of amphetamines without having to take amphetamines! How Does Tenuate Fit into my Weight Loss Program? Tenuate is used to jump start a diet and exercise program. You will feel less hungry as you adjust to eating a healthier, lower-calorie diet, which makes a new diet much easier to stick to! You can make your daily Tenuate dose into your progress calendar - you and your doctor will probably decide to try Tenuate for 8 to 12 weeks for the best effect. It Sounds So Simple - What's the Catch? There is no catch - it's as simple as it sounds. The key is to make sure that this drug is the right one for you. When you head to your doctor to talk about weight-loss, make sure you've got: √ An exercise plan to discuss with her, to make sure it's right for your current fitness level. √ A list of the drugs you take regularly, prescription and non-prescription. √ A list of health issues (such as high blood pressure, seizures, pregnancy or breast feeding). Tenuate can't be mixed with some antidepressants, antiseizure medications, and medications that can raise your heart rate, so bringing in your list of medications is key, as is your list of health issues. The Plan's In Motion For the first few days on Tenuate, some people might notice some mild side effects (like constipation or other stomach upset or dizziness), but many people don't have them. While you're starting and taking Tenuate, keep this checklist handy: √ No operating heavy machinery! (Tenuate can affect your coordination especially when you're starting on it). √ No driving until I'm used to Tenuate (good time stroll to the local art galleries and cinemas, and let the spouse chauffeur the kids for a change!). √ Check in with side effects: worse? not going away? (If it's been a week and they're not disappearing, call the doctor!). √ Do I feel like I need more of the drug or I'm scared of going without it? (This drug can be habit-forming, so you should let the doctor know if you're having these sorts of feelings). The last checkpoint is probably the most satisfying of all: when Tenuate has jump-started your weight-loss, check in with your doctor about going off the drug. She may tell you to stop taking the pills, or to slowly taper the dose. The end result is a great start a long term weight-loss plan and a healthier you! Copyright (C) Shoppe.MD and Ian Mason, 2004-2005 Ian Mason, owner of Shoppe.MD, your source for health news and Tenuate. Ian is a fat-to-fit student of health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Weight Loss: Keeping Your Results Over the Summer Having just returned from a week of basking on a beach, I couldn't help but notice how many over 30's were overweight and apparently doing little to help it.The other thing I noticed from chatting, was how many people had low carb dieted prior to getting to the beach, yet didn't seem to be following any diet now, except perhaps a weight gain diet. Do You Make These South Beach Diet Mistakes? The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Help to Reduce Belly Fat Can You Lose Weight Where You Want?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off one place or another. The Atkins Diet - Separating Fact From Fiction Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It's not the Atkins Diet.The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years. One Change Can Make All The Difference Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these rules of thumb when it comes to dieting. Dealing with Childhood Obesity Experts tell us that overweight or obese children have reached epidemic proportions. If you spend your childhood being obese then there is a very good chance you will spend your adulthood being obese. From Fat to Fit: Read One Womans Amazing Weight Loss Story An Interview with Success Story, Caitlin JohnsonIf you don't know who Caitlin is, you will soon. Sheappears in the June, 2005 Issue of Ironman Magazine. The Dangers of Liposuction One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Move, Move, Move for Greater Weight Loss The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body. Spare Muscle Mass and Power, Lose the Fat The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. 20 Dieting Tips You Can Use Immediately To Start Losing Weight Dieting is not easy. If it were, we would probably all bethin. Weight Loss with NO Dieting! The Five Mindsets for Success Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Fast Weight Loss and Exercise - Pay Now or Pay Them Later! Why have I allowed myself to get into this shape? Have you ever said that? With life comes responsibility and with decisions comes consequences. It's your choice today to do something positive. Who Said Low Carb Diets Ever Meant No-Carb? A little information if often a dangerous thing.. Spot Reducing is For The Laundry · Can you give me an exercise that will get rid of the fat on my stomach?· What exercises an I do to tone my thighs?· Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such "toned" arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss. The Psychology of Weight Loss: Part 4 - The Power of Praise! Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. The Secret of Weight Loss In the medical community, "obesity" is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. "Morbid obesity," a more serious condition still, occurs when a person is 50-100% or 100 pounds above his or her ideal body weight or has more than 39% body fat. Anorexia - a Game of Control! Low self-esteem produces a game of control. It causes a person to suffer in silence - suffering that can lead to anorexia. Low-Carb Diets - An Introduction According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet. Close Kept Secrets to Weight Loss Lesson #4 How's the practicing going? Are you spending time each day to practice RET, EFT and affirmations? When you make yourself a priority, then everything else falls into place.When we lose our connection to God, to ourselves, then we get off track.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
