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Supplements Information

Protect and Improve Your Health With Antioxidants


Every minute of every day the cells of our bodies are assaulted by particles called oxygen free radicals, also called oxidants. We can't escape free radicals because our cells produce them during normal metabolism.

Can You Drink Your Way To Good Health?


Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet.

Glutathione - Your Brains Master Antioxidant Defense


Free radicals and oxyradicals play an important role in the development and progression of many brain disorders such as brain injury, neurodegenerative disease, schizophrenia and Down syndrome.Glutathione is the brain's master antioxidant and plays an important protective role in the brain.

Supplements and Drugs: A Hazardous Combination


As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use.

Know Your Bodybuilding Supplement - L-Arginine


Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.

Know Your Bodybuilding Supplement - L-Taurine


Taurine is the second most abundant amino acid in the muscle after glutamine. It performs several useful functions and can act in a way similar to creatine in that it expands cells by helping the muscle to hold more water, thus increasing cell volume.

Know Your Bodybuilding Supplement - L-Tyrosine


L-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.

Know Your Bodybuilding Supplement - L-Carnitine


L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy.

Know Your Bodybuilding Supplement - L-Lysine


Lysine is an essential amino acid therefore it must be obtained from the diet as the body cannot produce its own. It is an essential building block for all protein in the body and can be found in animal meats, fish, dairy products, legumes and brewer's yeast.

Know Your Bodybuilding Supplement - BCAAs


BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine.

Know Your Bodybuilding Supplement - ZMA


ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day.

Know Your Bodybuilding Supplement - Tribulus


Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases.

Know Your Bodybuilding Supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

Know Your Bodybuilding Supplement - NO Nitric Oxide


Nitric oxide is a free form gas produced by the body in order to communicate with other cells. It is created when enzymes break down the amino acid arginine.

Know Your Bodybuilding Supplement - Methoxyisoflavone


Flavones are the latest big supplement to hit the market. Methoxyisoflavone is a non-hormonal anabolic compound that has been shown to reduce cortisol levels, increase protein synthesis and improve recovery from exercise.

More Articles from Supplements Information:
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Category Site Map


Unused medicine a toxic dilemma
HeraldNet
The Granite Falls woman didn't know how to properly dispose of her stepfather's old unmarked medicines after he died. So she stored them in a wooden cabinet next to the fireplace. "We put them away where people couldn't find them," she said.
Putting unused drugs in the right placeThe Olympian
Couple still pushing for bill to have drug stores take back medsKING5.com

all 4 news articles »


Australian Universities Defend Alternative-Medicine Teaching
New York Times
Universities in Australia are defending their teaching of alternative medicine after a group of the country's top scientists and doctors urged them to abandon this increasingly popular subject. Friends of Science in Medicine — a recently formed group ...



Woman: Cold medicine bought in Ala. for scuba trip got her convicted on meth ...
The Republic
A sting was going on, in which pharmacists told police when anyone from Mississippi bought medicine containing pseudoephedrine. Her son bought his at a drugstore; Avera said she bought hers at a Walmart because she had a gift card.
Woman says innocent trip to Ala. spirals into meth chargeJackson Clarion Ledger

all 14 news articles »


Brazil Times

Brazil Family Medicine constructing new facility
Brazil Times
By TIFFANY FRY, Times Staff Reporter Patients with Brazil Family Medicine may be driving to a new location to see their doctor next year. Brazil Family Medicine, Dr. David Breitweiser's family practice, plans to construct a new medical facility.



Doctor Prescribes Preventive Medicine for Shale Gas
Daily Green (blog)
Such was the case February 1 when Dr. Bernard Goldstein, a physician, toxicologist, member of the National Academies of Science's Institute of Medicine, and former Reagan administration appointee at the Environmental Protection Agency, testified to the ...

and more »


WTHI

Meth ingredient tracking not helping police
Post-Tribune
AP February 5, 2012 6:58PM EVANSVILLE — A new computerized tracking system that has stopped sales of thousands of boxes of cold medicines used to make methamphetamine has not been much help to investigators so far, the commander of the Indiana State ...
Cold medicine targeted in meth crackdownGreenville News
Push for state-wide crackdown on meth stallsEvansville Courier & Press

all 36 news articles »


Weeklies Reader: Sanders County's Bull River Family Medicine Clinic to close
The Missoulian
In its lead story this week, the Sanders County Ledger said Clark Fork Valley Hospital announced the closure of the Bull River Family Medicine Clinic with “deep regret.” “We have been averaging just over 100 patients per month,” Deb Green, ...

and more »


ADHD medicine shortage frustrating patients, parents
Philadelphia Inquirer
In recent months, Luberda has made scores of calls to find pharmacies with the medicine in stock. Once she drove more than 40 miles to get prescriptions filled. She has lost income and time from work and borrowed pills from one child to tide over the ...



Editorial: Strong medicine
Greensboro News & Record
That seems to be the diagnosis of the 2012 State of the City Report produced for the Greensboro Partnership by Keith G. Debbage, a professor of urban geography at UNCG. Some critical symptoms, based on 2010 data, were alarming — notably median ...

and more »


Uni defends complementary medicine
Northern Star
SOUTHERN Cross University has rejected claims by the self-named group Friends of Science in Medicine that complementary medicine should not be taught in Australian universities. Southern Cross University offers majors in naturopathy and complementary ...


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