 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per day. The most famous study conducted by Lorrie Brilla at Western Washington University indicated that this combination could raise testosterone levels by as much as 30%. Bodybuilders can obviously benefit from taking ZMA, specifically in the following ways: 1. It increases the body's natural production of testosterone thus boosting its capacity for building lean muscle. 2. It increases levels of growth hormone. 3. It helps sleep if taken 30-60 minutes before bed thus enhancing rest and recovery. ZMA has no known side effects but it must be taken in the proper dosage to the exact proportions used in most studies - that is 11 mg of vitamin B-6, 450 mg of magnesium and 30 mg of zinc. Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Google News |
|
|
|
RELATED ARTICLES
Nutritional Supplements - How To Choose A High Quality Product Looking for quality nutritional supplements can seem quite overwhelming at times, especially if you're just starting out. It is just as important to be sure you're taking high quality supplements as it is to take the right supplements, because there's no point in taking them if they don't work. Vitamin E Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium - for good healthVitamin EThere is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that "Vitamin E can cause you to die. Vitamin for Boosting your Immune System Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. Pulling The Roots Of Disease "Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG." Dr. Zma Fuel Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system. How to Know if You Need Vitamin Supplements Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. How Colostrum Differs From Herbal Remedies At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body. Puranol SL - New Weight Loss Product Extraordinaire - Maybe Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn't come through hard work.Now that you've thought about that for a second, will get back to this at the end of the article, lets begin. Getting In-Zinc As with most nutrients and minerals, zinc is often ignored by the average person however, it is an essential mineral that plays many roles in promoting the healthy functioning of the body. Its importance to the body's well-being goes far back as the earliest moments of growth and development and is serves a highly important role in maintaining a healthy way of life. Achieving Youthful Healthy Skin with Vitamins A, C, and E We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good health for our skin. Nutritional Supplement - The Good Food, Bad Food Myth Will common sense ever prevail? We've all seen stories on the news about a new miracle food. "Eat more carrots and your eyesight will improve," or "Eating raspberries reduces heart disease, cancer, etc. L-tyrosine and Your Health L-tyrosine is a protein that the body produces from phenylamine, thus making it a non-essential amino acid. L-tyrosine is available from natural foo sources including:- cottage cheese- yogurt- cheese- milk- bananas- lima beans- turkey- peanuts- avocados- almonds- pumpkin seeds- sesame seedsL-Tyrosine supplementation is especially needed among hard training athletes and obese or those significantly overweight. Why Do Liquid Form Nutritional Supplements Have Much Greater Bodily Absorption Than Pills? Did you know that when you take vitamins and minerals in the traditional tablet or capsule form your body only assimilates 10 to 12% of the nutrients, and that figure drops to 3 to 5% after 35-40 years of age? Liquid (also known as colloidal) vitamin form provides the highest possible assimilation of nutrients into the body. Colloidal minerals and vitamin particles are over 7000 times smaller than a human cell. Antioxidants Nutrients Have Powerful Anti-Cancer Activity! Antioxidants . . Calcium Reduces Osteoporosis Risk For Women On The Pill The findings, published in the Journal of Clinical Endocrinology and Metabolism (10.1210/jc. L-Glutathione, The Wonder Antioxidant A naturally occurring compound, L-Glutathione (Tathion,) has demonstrated that it is effective in fighting cancer, environmental poisons, and even cataracts. Sound like snake oil? Well, that is what I thought until I started doing research. Tart Cherries - Natural Cox-2 Inhibitors, Now Available in One A Day Softgels for Arthritis and Gout After nearly 4 years of research and development, Flavonoid Sciences of Traverse City, Michigan had created a proprietary new supplement called CherryFlex, a Softgel Capsule made from whole fruit. CherryFlex Softgels are marketed worldwide by Brownwood Acres Foods, and each Softgel Contains 100 mg Anthocyanins, 20 mg Flavones and 30 mg Tannins. Is Citrus Aurantium Really Bad for Your Health? Once again the "wisdom" of the FDA and the supplement hating Academia and the out of control trial lawyers - have gotten it wrong. And are doing everything they can to take away your right to take control of your own health. How Taking an HGH Supplement Changed My Life I finally bought the stuff. I couldn't resist anymore. The Eight Week Cholesterol Challenge When I first started down this path I was looking for something to reduce my cholesterol levels without giving me a heart attack. My doctor recommended Lipitor, but I had read an article in the American Heart Associations web site that indicated Lipitor and other statin drugs may possibly be worse for me than my high cholesterol.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
