 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Turning an Addictive Snack into a Complete Meal
The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something unobjectionable - has reached addictive proportions[i]. The manifestation of this addiction goes beyond mere obesity something that is widely considered to be a severe public health crisis[ii]. Even among non-obese Americans, researchers are identifying a wave of general malnutrition that is sweeping across the country due to addictive snacking habits[iii]. This addiction to snacking is enhanced, ironically, by the rather confusing range of so-called diet-friendly foods on the market. Some foods that are dubbed "lo-carb" diet-foods are actually causing weight gain among some dieters[iv]. In fact, some "lo-carb" labeled foods are comprised of little more than unhealthy saturated fats and even worse, they have an incredibly high calorie count[v]. Furthermore, many self-professed "lo-carb" foods are dangerously devoid of essential proteins and vitamins. The resulting nutritional shortage often compels dieters - even subconsciously -- to crave stimulating foods of all kinds. These cravings often include what is closest at hand: snacks and other nutritionally bankrupt junk foods. Snacking is indeed a problem that America must begin resolving within the first few years of this 21 century. A real, practical, tangible solution is required now more than ever before, because education and awareness are not enough. This does not imply that education and awareness aren't vital allies in the fight against snacking and unhealthy eating. Education and awareness have played an important role thus far, and have helped create a number of healthier eating options. Indeed, the "lighter fare" choices in restaurants, and the occasional granola bar in a vending machine that is otherwise loaded with chocolate bars, are worthy gains that education and awareness have inspired. Yet education and awareness are, in and of themselves, evidently not halting this epidemic addiction to snacking quickly enough. Adding to the problem is that so many of these junk food products are packaged in a way that implies some semblance of nutritional value. Terms like "on the go" or "instant meal" or "for busy lifestyles" adorn many packages for foods that are virtually nothing more than glorified snack foods foods that are absolutely not providing the vitamins and proteins that a healthy diet requires. Therefore, a new approach to solving this problem is required one that stems from the momentum gained by awareness and education, but delivers a real, tangible product in the hands of Americans who want to regain control over what makes them move. Attempts have been made, especially in the last decade, to provide Americans with this tangible solution. Nutritional energy bars now line the counter shelves of many convenience stores, and instead of energy infusion via a chocolate bar, more people are opting for these seemingly "healthier". This is a positive step but it is not enough. Products such as these mentioned above, while somewhat better than candy bars, are not rich in essential proteins or fortified by essential vitamins. So while "snackers" are better off after eating one of these nutritional bars than they would be if they consumed a bag of potato chips, they are not as well off as they think they are or that the nutritional bar packaging implies that they will be. These snackers still face a shortage of protein and essential vitamins a shortage that is not going to be filled unless additional nutrition is provided. It is within this paradigm - the search for a complete "tangible" nutrition source that is rich in protein and essential vitamins - that forward-thinking companies are engineering smarter products. These nutritionally advanced solutions are carbohydrate-free, fat-free, and low calorie complete meal sources for snackers of all types, including those that are dieting. There are, admittedly, only a very small number of companies and products that are delivering nutritionally intelligent products into the hands of snackers. However, the fact that these progressive companies - and their innovative products - exist is a positive sign, and one that just may eventually be the turning point in America's war against poor eating habits. About Protica Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com. References [i] Source: "Survey: America's Addicted to Snacking". Channel 3000 Health. http://html.channel3000.com/sh/health/conditionsaz/news-health-990730-141923.html [ii] Source: "Obesity Epidemic `Astronomical'". WebMD. http://my.webmd.com/content/article/57/66035.htm [iii] Source: "Americans Shrinking ad Junk Food Takes its Toll". Guardian Unlimited Special Reports. http://www.guardian.co.uk/usa/story/0,12271,1185457,00.html [iv] Source: "Low Carb Confusion". MSN Diet and Fitness. http://diet.fitness.msn.com/article/773599.armx [v] Source: "Low Carb Diets". ABC& Chicago. http://abclocal.go.com/wls/news/connectwithkids/091504_cwk_lowcarb.html Copyright 2004 - Protica Research - http://www.protica.com
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Copping Out the Positive Effects of Copper One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health. How Good Is Your Health? It is a question we must ask ourselves continually if we want to live a healthy life. Your health is your most prized possession. Foods Can Lower Cholesterol and C-reactive Protein If you have high cholesterol, the American Heart Association's low-cholesterol, low-saturated fat diet will fail you. Even when applied conscientiously, it achieves a disappointingly modest reduction in LDL cholesterol of approximately 7%. Put a Zing in your Step with Ginger! Zingiber officinale has been held in the highest regard by the Indian and Chinese civilizations for as far back as 5000 years.Pythagoras the Greek mathematician was a devotee, as was King Henry VIII. Olive Oil, the Healthy Choice Olive oil is a healthy choice over other fats such as butter, palm and coconut oils because olive oil is a monounsaturated fat that does not increase levels of cholesterol and triglycerides.Dr. Immunity and the Immune System Since the 1930's the western diet has dramatically changed. This change is due to the change in farming from the natural farming process which has developed over 1000's of years to a modern scientific farming which has changed farming into an industry. Top Ten Ways to Avoid Holiday Weight Gain Did you know the average American gains 5-7 pounds every year between Thanksgiving and New Year's Day? That equates to ingesting at least 17,500 more calories than you burn on a daily basis during that time period. At a minimum, that equals nearly 500 extra calories per day on average over that stretch of days. There is No Miracle Cure for Arthritis, but Improving Your Diet can Help Arthritis - if you suffer from this illness, I don't have to tell you how bad it is. If you don't suffer from it yet, keep reading - I want to make sure you will do everything in your power to prevent yourself from getting it. Where Does Your Drinking Water Come From? Have you ever thought about where your drinking water comes from? Most of us never give this question a thought. Yet, the sources of our water tell us a lot about its quality. Avoiding High Cholesterol Foods Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet. Feeling Tired? Cant Lose Weight? Tap Into Protein Power! You're always hungry right? The last thing you have time for is to plan meals ahead. Don't despair, you body was designed to be refueled continually. Eliminate Sugar and Lose Weight If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight. Health Update: Have Your Chocolate and Eat It, Too! According to the Congress of the International Society on Thrombosis & Haemostasis, a report released on August 10, 2005 elaborates how "Cocoa is the New Red Wine.. Avoiding Mental Disorders Through the Aid of Vitamins and Minerals When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It is important to be conscious of the fact that deficiencies in the daily intake of vitamins and minerals can negatively affect not only your physical capabilities but your how your mind functions as well. Create Your Own Diet...Quickly & Easily: If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste. Turning an Addictive Snack into a Complete Meal The proliferation of fast food restaurants, convenience stores, and vending machines in virtually every corner of residential America has created a serious nutritional problem. "Snacking" - a harmless-sounding verb that deceptively implies something unobjectionable - has reached addictive proportions[i]. Glyconutrients What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars that are responsible for making up the structure of every body cell. First discovered in Aloe Vera, Glyconutrients are essential to good health. Vitamin D - The Sunshine Vitamin! Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Good Meal Sizes and Frequency Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals. Improve Your Health With Fiber! Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
