 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
6 Power Foods For Your Heart
Heart disease remains the number one cause of death in the United States for both men and women. Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away. Not anymore! The good news is there are many things you can add to your diet that can greatly improve your risk factors of heart disease. Here are 6 power foods you can start adding to your diet to keep you heart healthy! Nuts- Although nuts aren't exactly low in calories or fat, they contain high levels of unsaturated fats that are known to lower "bad" LDL cholesterol levels in the blood and reduce the risk of heart disease. Studies have shown eating about one ounce of nuts every day will reduce the risk of heart disease in the long run by 30% according to Frank Hu, MD, PhD, associate professor of nutrition and epidemiology at the Harvard School of Public Health. Soy- Soy has also been shown to lower cholesterol levels. Using soy on a weekly basis is a great step towards protecting your heart. If you are not a tofu fan, try soy milk or yogurt, garden burgers, edamme (soy beans), or soy sausage patties. There are all kinds of ways to include soy in your diet! Hot Cocoa- Yes you read right! Cocoa contains high levels of flavonoids which are a class of phytochemicals known to help prevent heart disease. Researchers have found that hot cocoa has more disease-fighting antioxidants than tea or red wine and the heat may help propel them into the bloodstream. Hot cocoa is also much lower in saturated fats than other chocolate sources such as candy bars. Beans and Lentils- including kidney beans, peas, black beans, etc. ---are high in both soluble fiber and folic acid to help lower cholesterol and decrease homocysteine levels (high homocysteine levels are associated with increased risk of cardiovascular disease). Broccoli- A powerful antioxidant found in broccoli and broccoli sprouts may help protect the heart from high blood pressure, heart disease, and stroke. A new study shows the compound, called glucoraphanin, helped improve heart health, fight inflammation, and boost natural defense systems against oxidative stress. Grape juice- The flavonoids in grape juice, like that in wine, have been shown to prevent the oxidation of so-called bad cholesterol (LDLs, or low-density lipoproteins) that leads to formation of plaque in artery walls. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks. Start adding these foods today and begin your journey to better heart health. © Meri Raffetto, 2004 About the Author Owner of Real Living Nutrition Services, Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She has developed two online weight management programs, The Mini Diet Makeover and The Ultimate Diet Makeover, which focus on a healthy, non-diet approach to weight loss. For more information or to sign up for our free newsletter, visit http://www.reallivingnutrition.com.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Google News |
|
|
|
RELATED ARTICLES
What about Potassium? Information on potassiumWhen you read about potassium and senate document report 264 you'll life should be changed forever. You're going to discover that the biggest fallacy most people aren't aware of is that if we eat a balanced diet, (the four food groups), we get all the nutrients we need to stay healthy and live a long life. Eating Healthy in a Time-Starved World Americans are literally running out of time. Achieving a work-life balance, which is still a luxury for tens of millions of working parents, has been overtaken by an even greater demand: a work-life-nutrition balance. Eating Healthy -- Why? The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to eat healthy. Busting the Dairy Myth - The Truth About our Health and Dairy Millions of people around the UK consume dairy products on a daily basis. Our huge consumption of dairy is due not only to the convenience it brings to cooking and the habit of cooking with and eating dairy for the majority of our lives but more alarmingly because of the mantra that we are fed by government and the dairy industry that it is beneficial to our health that somehow you need dairy to ensure you consume enough calcium to maintain strong and healthy bones. Why Fad Diets Don't Work Fad diets have been around for more than 50 years and no matter how many come and go, we are always intrigued and excited by the next one feeling almost sure this will be the one to work. And they do work. Vegetarian Lifestyle Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Why People Get Sick The body is a marvelous creation, a carbon, oxygen combustion machine, constantly burning fuel, disposing of the waste products of combustion, and constantly rebuilding tissue by replacing worn out, dead cells with new, fresh ones.Every seven years virtually every cell in the body is replaced, some types of cells having a faster turnover rate than others, which means that over a seven year period several hundred pounds of dead cells must be digested (autolyzed) and eliminated. Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe) The key to better health is learning the difference between healthy and unhealthy nutrients. The choices we make greatly affect our health. Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day! If you do not take time to stand back at your nutrition and exercise habits then be ready with a big paycheck for those hospitals bills and some loans because you will not earn when you are hospitalised.Taking care of our nutriton and fitness is one of the best decisions we can take in our life. Power of Oatmeal Come on, guys and gals. Those Trix are for kids. The Sugar-Coated Truth It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B. The Role of Nutrition in Martial Arts, Police, Military Personnel For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. What To Eat When You Are Sick Did you know that the food you eat when you are ill can help your body to recover? Or succumb to the full-blown illness?What foods should you AVOID?And what should you be eating if you have a cold or colitis or cancer?Learn more at: http://www.XTherapist. Understanding Amino Acids and their Importance in Diet The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. Glorious Summer Greens Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. The Benefits of Iodine Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains so for an unfortunately high percentage of the world's population in the developing nations. Take Back Your Life 7 In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. Good Meal Sizes and Frequency Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals. Nutritional Myths that Just Wont Die: Protein! When it comes to the topic of sports nutrition there are many myths and fallacies that float around like some specter in the shadows. They pop up when you least expect them and throw a monkey wrench into the best laid plans of the hard training athlete trying to make some headway. The Joys of Being Healthy It is amazing to be able to say I am a whole, happy, healthy, loving woman. I was sick for the first 40 years of my life.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
