 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
High Blood Pressure? Natural Alternatives Can Help!
High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death. According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition. Blood pressure refers to the force of the bloodstream against the walls of the arteries as they deliver blood from the heart to the rest of the body. Normal, healthy blood pressure ranges from about 110/80 to as high as 140/90. The higher number refers to systolic pressure, which is the hearts contractions. The second number, the diastolic pressure, measures the rests between heartbeats. Here are the categories to consider when evaluating blood pressure:
What Causes High Blood Pressure? Although there are still questions about the roots of essential hypertension, many researchers name two culprits: The typical American diet and lifestyle factors. Following are 9 major factors that can contribute to this potentially deadly condition: 1. High-fat, high-sodium diet . . . Interestingly, vegetarians who normally eat a low-fat, low-sodium diet have a profoundly lower incidence of hypertension than non-vegetarians. 2. Fat imbalance . . . Too much saturated fat in the diet. We need more essential fatty acids to help clear the system of fat solids. 3. Nutritional deficiencies . . . People whose diets are low in potassium, magnesium, calcium and vitamin C are at greater risk of hypertension. 4. Obesity . . . High blood pressure is almost six times more common among overweight people ages 20 to 44, and twice as common in those 45 to 74 5. Smoking . . . Chronic smoking decreases blood flow to the brain, increasing the risk of stroke. 6. Alcohol . . . Heavy drinking is another indicator of high blood pressure. 7. Stress . . . In many instances, stress can be the major factor causing high blood pressure. 8. Atherosclerosis . . . A buildup of fatty deposits can narrow the blood vessels, leading to a rise in blood pressure. The increased resistance means the heart has to work harder to pump blood through the body, placing it under strain. 9. High sugar intake . . . People who had more sugar in their diet had markedly increased blood pressure. Anti-Hypertensive Diet Guidelines The following recommendations can help you keep your blood pressure at healthier levels:
Essential Nutrient Intake What you eat has a powerful influence on your blood pressure as well as almost every other aspect of your health. For most people, the sodium/potassium ratio is more significant than sodium alone. We should be consuming about five times more potassium than sodium (5:1), but the typical American diet includes half as much potassiumas sodium (1:2). By eating more POTASSIUM-rich foods, you can reverse the ratio and promote healthy blood pressure. Foods such as bananas, oranges, tangerines, beans, dried peas, and potatoes provide a wealth of natural potassium. MAGNESIUM is another vital nutrient for blood pressure. It is believed that magnesium activates the bodys cellular membrane pump, which pumps sodium out and potassium into the cells. Some clinical trials have shown that magnesium supplementation reduces blood pressure. Magnesium- rich foods include nuts (especially almonds, cashews, and pecans), rice, bananas, potatoes, wheat germ, kidney and lima beans, peas, soy products, molasses, oat, bran, and fish. CALCIUM is important. People with high blood pressure are advised to increase Calcium intake and to eat more calcium-rich foods such as nuts, salmon, sardines, low-fat dairy foods, watercress, kale, broccoli, turnip greens, collard greens, and mustard greens. Here is a list of other nutritional supplements that can help prevent high blood pressure:
Summary . . . The consequences of untreated high blood pressure are too serious to go untreated. By making smart choices about the foods you eat, the intake of beneficial nutritional factors and your exercise regimen, you can help control your own blood pressure. Roger Jirves an authorized dealer of the Vitamin Power line of Quality Nutritional Supplements and personal care products.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Google News |
|
|
|
RELATED ARTICLES
Copping Out the Positive Effects of Copper One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health. You Can Have Healthy Skin With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. Anti oxidants - Why Its a Must in Your Diet While oxygen is the key to human survival, it is also responsible for maximum damage to the human body as 'free radicals'. Free radicals form when oxygen is metabolized or burned by the body for its functions. Death, Aging, Rejuvenation (Part 3) AgingHow did aging appeared?If mechanism of Death was chosen by evolution, how was aging chosen?Why for example at certain age animals do not die instantly and just give the room for the next generation. Nurturing is one explanation at least for human society. Blueberries and Their Role in Cholesterol Control Our bodies need cholesterol. We use cholesterol to produce vitamin D, hormones, and certain acids that help us digest fat. Understanding Amino Acids and their Importance in Diet The importance of protein in a healthy diet is well known to nutritional scientists, and widely understood by the general population. Indeed, every bodily system is directly or indirectly supported by protein. Prevent Constipation and Other Health Ailments with Papaya Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. Food Intolerance Many people experience unpleasant reactions to foods they have eaten and suspect they have a "food allergy". However, only 2-5% of adults and 2-8% of children are truly "allergic" to certain foods. Dietary Sources of Glutathione DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and detoxifying agent whose protective role has been demonstrated in numerous clinical studies. GSH is synthesized rapidly in the liver, kidneys, and other tissues of the body, including the gastrointestinal tract. Stress and Aging - Human Growth Hormones Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. The Worshipful Company of Bakers Bread is one of the oldest known recipes to man. It has been around for several millennia . Eggs For Balance The egg, the symbol of birth, of life and, therefore, of spring has been celebrated by numerous cultures at this time of the year. Eggs were given as gifts at spring festivals in ancient Egypt, Greece, Persia and Rome. Its Not That Bad - The Biggest Lie We Tell Ourselves Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. South Beach Diet - US vs. World Diets concern especially Americans as they do have a "national weight problem". So it would only be natural that dieting issues be so over proportioned in the US. Is Eating a Raw Food Diet Actually Healthy for You? Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body's chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. Safely Transitioning Off Meal Replacement Plans Meal replacements have been part of the diet landscape for decades. They have helped numerous people lose weight, and more importantly, they have helped people learn the difference between healthy and unhealthy eating choices. Cherries Taste Great and Build Health You must add some fresh cherries, which are now in season, to your health routine this week.I don't know about you, but when my local supermarket runs specials on cherries, I won't leave the store without buying several pounds of these delicious and healthy orbs. Set Your Fat Thermostat at a Healthy Level Have you ever watched someone who appears thin and healthyeating a piece of chocolate cake and wondered how they staythin? Part of the reason is that they have a set-point intheir brain that keeps their body fat and weight fromvarying~ that is, until they do something that causes thebrain to change its settings for weight control.That's what happened to me when I quit smoking. Lingzhi A Miracle Herb For Peak Health The secret of success is knowing how to deal with your body to maintain peak health condition. The dictum Health is Wealth hold more truth in the modern context than ever before.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
