Health & Fitness Menu

Men's Health : When men are evaluating their health, exercise should be given the same importance as any important event. Regardless of what exercise you choose, 20-30 minutes 3 times a week should be religiously placed into your schedule learn more	Women's Health : With over 30,000.000 women retiring in the next 10 years, there are a lot of questions that need to be answered. Baby-Boomers want more from retirement than their parents did. learn more
Children's Health : All children are susceptible to a range of illnesses every parent knows this. The important thing is to be able to identify what is wrong and know how to deal with it. learn more	Elder Health Care : As Americans live longer and longer lives, many require ongoing, long-term care. This care often falls to grown children -- men and women who are in their forties, fifties and sixties and busy with careers or perhaps children of their own. learn more
Cancer : Finding out that you or a loved one has cancer can be absolutely terrifying. However, once you understand the causes of cancer and learn how to reverse those caused, you or your loved one can have more than a fighting chance of beating caner. learn more	Healthy Heart : If you want your heart to be healthy for the rest of your life, follow this prescription: 1, Get plenty of exercise 2. follow a good diet 3. Keep your heart clean & drug-free. learn more
Holistic Health : Holistic health and alternative healing may be the answer. Holistic Health addresses the whole person-body, mind, spirit and emotions. learn more	Weight Loss : Weight loss isn't just about looking better. If you're one of the nearly 130 million U.S. adults who are overweight or obese, you may be putting your health in jeopardy. Obesity is the second leading cause of preventable death after smoking. learn more
Exercise & Fitness : How a fitness assessment can make your workout more efficient, and you more fit. Take some time today to see a professional and start your fitness & exercise program. learn more	Healthy Resources : We need to sleep well to enjoy being awake, thus we can live better if we overcome sleep disorders. Sleep apnea can cause disease and suffering, destroy quality of life, and even shorten life unless this phantom is recognized and treated. learn more

Men's Health
No matter how much you know about men's health, there's always room to know more about ways to a better lifestyle, the top men's health concerns, and the importance of getting medical care and regular screening tests. After all, men not only have unique health concerns, but they also suffer more from certain diseases. And worldwide, women outlive men. Why? Some reasons include:

Men tend to smoke and drink more than women and generally have less healthy lifestyles.
Men do not seek medical help as often as women.
Men tend to join in fearless, risky, dangerous behaviors more than women.
Men also largely define themselves by their work, which adds to stress and to being disconnected from their emotional side. This can add to problems in relationships, as well as in jobs and careers.

The good news is that many of the major health risks that men face can be prevented and treated if they are diagnosed early. So you deserve to pay more attention to yourself! Take better care of yourself physically, mentally, and emotionally. Or if you are a woman searching for ways to help the men in your life, tell them the same. One way to start is to use the resources you'll find here.


Women's Health
On average, women are far better at visiting their doctors than men. While a woman’s life expectancy has increased to close to 80, there are still many health issues they naturally face throughout their lifetime, others they choose to have and still others they can prevent.

The leading causes of death for women are:

Heart Disease
Cancer (lung cancer is first, breast cancer is second)
Stroke
Chronic lower respiratory diseases
Diabetes

It has been stated many times, and is quite obvious, but the best way to enjoy a healthier life is to eat a healthy balanced diet, exercise, avoid stress, cut down on alcohol intake and quit smoking. Women should also have an annual health check for pap smears, breast screening, blood pressure and weight to find diseases early when they are easier to treat.


Children's Health
If you're a parent, there's nothing more important that your children's health. Your family doctor is and invaluable health care provider, but there is someone else you can count on for health and wellness support. A valuable resource for family health is your Pharmasave Live Well Pharmacist is dedicated to improving family and is up-to-date with the latest information on a variety of children's health issues. You are always welcome to call, or to drop by with a quick question, or to make an appointment to see a pharmacist privately to discus any health an wellness concerns. Whether you're trying to decide if flu shots are appropriate for your family, you need help choosing effective cough or cold medication, are concerned about prescription drug interactions, or are dealing with teenage health issues, your Pharmasave Pharmacist can help you find the products and the information you need.


Elder Health Care
As Americans live increasingly longer lives, many require ongoing, long-term care. This care often falls to grown children -- men and women who are in their forties, fifties, and sixties and busy with careers or perhaps children of their own. Getting caught in this care-giving “sandwich” -- growing children on one side, aging parents on the other -- can be an emotional and financial burden, especially if you don’t know where to begin or how to get help.

First, you'll need to understand the legal and financial considerations of caring for an elder relative. To provide good care, it may be necessary to handle matters involving care facilities, insurance, powers of attorney, and more.


Holistic Health
We know natural remedies work because they work in our own lives. However, they aren't the quick fix of an antibiotic and sometimes they take longer to work. This is because natural remedies address core problems, rather than mask symptoms or provide temporary relief. If you do have the courage to explore a holistic living lifestyle, we hope you enjoy the natural wellness information you will find here.

Is a holistic health lifestyle for everyone? No. To practice self-treatment with natural remedies such as homeopathy or herbs requires self-responsibility. Many are much more comfortable letting a doctor make health decisions. Doctors are most valuable, in our opinion, when they are open to holistic supplementation in support of natural healing, along with whatever medical treatments might be necessary. Doctors who are familiar with alternative medicine can be a blessing. Please choose your healthcare practitioner wisely.

Is alternative healing for everyone? No. If you believe that what you feel and think impacts your life as much as what you eat or drink, then the alternative healing information here will be of great benefit. Whatever you decide, please remember that you are the only one with your body twenty-four hours a day. You know, better than any other person, what your body needs to heal.


Healthy Heart
Why do you need to keep a healthy heart?
Heart disease is the #1 cause of death in men and women, greater than the next five causes of death combined!

According to the latest estimates by the American Heart Association, over 64 million Americans have one or more forms of cardiovascular disease (CVD).

Fortunately, there are ways to significantly lower your chances of developing heart disease and reverse the effects of a current heart condition you may or may not be aware of. Lower cholesterol, triglycerides, homocysteine and CRP levels are a start to promoting healthy hearts.

At HealthClub101.com, our mission is to educate you about taking care of your heart, as well as the rest of your body. With a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!


Cancer
The STAR Trial: Raloxifene Proves Effective in Preventing Breast Cancer

Preliminary results from the National Cancer Institute (NCI) STAR Trial, the Study of Tamoxifen and Raloxifene, show that raloxifene works as well as tamoxifen to prevent breast cancer in post-menopausal women at increased risk for the disease — with fewer side effects.

The STAR Trail is one of the largest breast cancer prevention studies ever assembled. More than 500 medical centers enrolled nearly 20,000 participants in the study. It compared the breast cancer prevention potential of tamoxifen, used as a treatment for breast cancer and the first approved breast cancer chemopreventive, and raloxifene, a drug given to post-menopausal women to help prevent osteoporosis.

Begun in 1999, the STAR Trial has been charged with determining whether raloxifene is more or less effective than tamoxifen in reducing the incidence rate of invasive breast cancer in postmenopausal women. Results show a 50 percent reduction of risk for developing invasive breast cancer -- with 36 percent fewer cases of uterine cancer, a serious side effect of tamoxifen.

The trial enrolled 19,747 postmenopausal women at increased risk of breast cancer due to age, family history of breast cancer, personal medical history, age at first menstrual period and age when she first gave birth. Participants were randomly assigned to receive either 20 mg tamoxifen or 60 mg raloxifene daily for five years. Each participant was provided regular follow-up examinations, including mammograms and gynecologic exams.


Weight Loss Programs for Long-term Weight Reduction
HealthClub101.com has conducted extensive research of a number of different diets and weight loss programs. Our goal is to find sensible and sustainable ways for overweight patients to lose weight, and to maintain a healthy weight on a long-term basis. Periodically we will add topics regarding diets and exercise to help people reach their intended goals.


Exercise & Fitness
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it's included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier body. You can take a few simple steps at home, at work and at play to increase the amount of physical activity in your life. The more activity you get, the better you will feel in the long run. Walking regularly will help people with their exercise program. Get your friends together and start walking today. Keep a diary so you can track your progress each day. Couples who exercise together will enjoy the health benefits together. HealthClub101.com is an advocate of walking every day. Try it and you will like it
 
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Healthy Resources
Living a healthy lifestyle is one of the best things that can happen to you. It can help to reduce the chance of illness and injury and can increase emotional, social and spiritual well being. If this sounds all too familiar, you may be among the many people considering some form of Wellness Program. With so many programs to choose from it is difficult to know what is best. HelathClub101.com will give you resources to find answers to your questions.

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