 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight
So why are treadmills STILL the #1 home exercise machines with shoppers? And why are treadmill still the most popular exercise machines at the gym? Because they get weight loss results! Here are the top 5 ways home treadmill workouts can help you lose weight, burn calories and get fit fast: #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know that exercise is a must if you want to burn fat and sculpt a better body quickly. But what do you do if you don't LIKE working out? What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women? One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place. You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running). Many treadmills also come with a magazine or book rack. What about walking uphill (a MEGA calorie burner) while reading your favorite mazagine or novel? How easy is that? And the more you enjoy your workout (or the more you can forget that you're exercising) , the more time you'll spend burning calories on your treadmill. #2: The Treadmill is Unmatched For Workout Versatility. Most funky fly-by-night exercise gadgets only allow you to do one thing. One repetitive motion that your body quickly adapts to (and that means less calories burned.) A treadmill - on the other hand - gives you a lot of workout versatility so your body continues to be challenged to burn calories. If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints. You can power walk or do a slow steady jog. Many treadmills will let you walk uphill. Some even come with handweights so you can build in upper body exercise as well. There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories. #3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency A new 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services. The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs. Perhaps the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency. Experts tell us that two 15-minute workouts can give us the same exercise benefits as one 30-minute workout. A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories. Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom? Whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU'RE in charge of your workout time. #4: A Home Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise Ok, here it is - one of the MOST IMPORTANT benefits of having a home treadmill: CONVENIENCE, CONVENIENCE, CONVENIENCE If you live in northern climates you know that walking or jogging in the snow and ice is NOT fun. What about when it's raining? Scratch exercise off the list. A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!). #5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat. Why? It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy). Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the #1 cardiovascular machine for losing weight and burning calories. Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories-burned by walking uphill which uses even more muscles. Given all their benefits it's no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own weight loss programs at home. So if you want to lose weight, stay young and keep fit, a treadmill can be an excellent investment to help you to achieve your goals. No matter what you decide be sure to have fun and make your health a priority! Kathryn O'Neill is the chief editor for Treadmill Review, a consumer oriented website reviewing top home treadmills. For more buying tips, brand reviews, and best buys visit http://www.TreadmillReview.net
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Magazine Ratings of Treadmills - Compare Expert Opinions to Get the Best Deal! Reading magazine ratings of treadmills is a great way to find out what fitness experts are saying about different brands. Buying a treadmill or any exercise machine can be a big investment in your health, so it pays to do your research before you buy. Home Treadmills - No More Excuses! No more excuses! Treadmills can be used in the comfort and privacy of your home, so there is no excuse about bad weather to stop you from achieving your fitness goals! Treadmills enable you to do natural exercises such as walking and running, giving you a fantastic cardiovascular workout. As well as improving your physical fitness levels, regular exercise can help you lose weight, reduce stress and increase your mental wellbeing. t Blow Your Nose In The Water Fountain We all know the general rules of the gym: don't drop the weights, wipe your sweat off the machines when you're done, etc. But do you know all about the more "colorful", lesser known rules of the gym?NOTE: These rules are JOKES! If you ever see any of these rules posted at any gym you ever go to, please take a picture for me!1. Top 10 Reasons for Buying a Home Treadmill Why are treadmills becoming so popular? Why does everyonehave one and not go to the gym as much? What is so greatabout a home treadmill? Below you will have all of theseand many more questions answered as you are given tenreasons for having a home treadmill.* First, they save time. How Treadmills Compare To Other Types Of Home Fitness Equipment When it comes to exercise, people like to walk or run. These are natural activities for us. Finding The Best Home Gyms - Which Is Right For You? There are many brands and styles of home gyms available to you. While there may be some brands that provide equal quality and styling to the top brand names, here are some brief reviews of the better-known home gyms that will assist you in making your decision as to which may the best for you:Bowflex is among the top names in fitness equipment. Electric Scooter Wholesale - Passport For Freedom Electric scooters wholesaleAllowing for unprecedented mobility for the disabled and many seniors depends on being able to buy electric scooters wholesale. Rapidly developing technology and innovation are providing a variety of choices and sophisticated options for many disabled persons. Ironman Treadmills Ironman Treadmills - For The Guy Who Does The IroningIronman Treadmills are produced by Keys Fitness Products, which also produces Keys, Alliance, Discovery, Healthtrainer, and Encore treadmills. Ironman treadmill models are in two series, the newer Ironman T Series and the substantial Ironman M Series. Daily Treadmill Workouts are a Great Way to Keep in Shape Serious runners and walkers eventually turn to treadmill workouts so that they can exercise safely and conveniently at any time of day or night in their own homes. Fitness experts agree that one of the best ways to get in shape and stay that way is by running or walking every day, but the reality is that it isn't always safe or practical to do so on "the open road. How Do I Find The Best Treadmill For Me? Treadmills are possibly the most popular type of fitness equipment available today, and this popularity has caused manufacturers to create a sometimes overwhelming choice of models - how on earth do you determine which is the best treadmill for you? While finding the best treadmill is inevitably something of an individual choice, determined by your own particular needs, the input of others, who might have superior knowledge and experience of the wide variety of treadmills available, is extremely valuable. Thankfully, there are many professional treadmill review websites that will have useful suggestions to help you choose a treadmill: best recommended, treadmills best buys, and some of the best-rated treadmills around. Home Is Where the Gym Is - Tips For Setting Up Your Home Gym Tips For Setting Up Your Home GymCall them fitness centers, health clubs or whatever terminology you choose, they have come a long way in the past decade. Some are glamorous and high tech; some are comfortable and low-key. Why You Should Use A Treadmill Or Run Outside There's a distinct difference between running outside andon treadmill, and they both have their positives andnegatives. The top notch benefit of using a treadmill isthat you will never have to contend with the elements ofbeing outside, which depending on where you are in worldcan get bitterly cold or sizzling hot. Choosing A Home Exercise Equipment Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. 5 Questions You Should Ask Before Purchasing a Treadmill With the advancement in the treadmill industry, quality machines could now cost you up to $5,000. So purchasing the wrong equipment could prove costly. What To Look For In An Elliptical Trainer To get a decent elliptical trainer you should be prepared to spend at least one thousand dollars. If you spend less than that don't expect the machine to be as well built as the higher end models. Sheep Treadmills The term sheep treadmills refers nowadays to the exercise devices designed to keep a farmer's sheep in good health. In 1990 inventor Victor Tribelhorn came up with the concept of sheep treadmills for conditioning and exercising a large number of sheep at the same time. Horizon Elite Treadmills Horizon Elite treadmills, a series of high quality fitness products, are manufactured by Horizon Fitness of DeForest Wisconsin. Horizon Elite treadmills are extremely durable, high-end performers created with the committed athlete in mind. Workout Shoes - Shoes for Strength Training I've always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. 5 Big Reasons to Buy Adjustable Dumbbells Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.Adjustable dumbbells are one of the best investments you can make in your home gym. Elliptical Trainer Ratings - Of Rants and Ratings A large selection of elliptical trainer ratings can be found in every website upon pressing the keywords on a search engine. But what exactly is a credible elliptical trainer rating?Elliptical trainer ratings, when viewed properly and heeded accordingly, claim to bring good value to your money.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
