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Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation! Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. Debunking Common Exercise Myths, Part 1 Myth #1: Heavy weights make you "bulky"Heavy weights typically do not lead to increased muscle mass, moderate weights do. Muscle mass is more of a function of volume (ie. Finding The Right Exercise Intensity We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Exercise - Anxiety & Panic Yes, all I'm afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I've never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards. The Truth About Exercise and Why Its Not Always Good for You! Exercise is often regarded as a panacea for many things.. Top 3 Back Pain Risk Factors Lower back pain is an increasingly common problem in fact four out of five Americans will experience lower back pain at least once in their lifetime.Properly training the lower back involves selecting the right exercises to work this area and using good technique to make sure that you are getting the most out of the movement. Exercise Fun Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor. Exercise And Stress "Stress is when you wake up screaming and you realize you haven't fallen asleep yet."Kim rolled over and reached for alarm that rang much too early. Should You Train Before Bedtime? A Japanese study found that if you exercise at night you will be less tired the next day. Apparently it increases testosterone levels. Keep Exercise Journals For Real Results Always make sure to keep a detailed training journal. By keeping a journal of your training sessions, you will have a detailed log of your every exercise you perform along with reps, sets and how much weight you lifted. When Exercising Right Looks Wrong II Enter any health club and a concept is very apparent, the same exercise performed again and again. Crowded floor space taken up by machines designed to make exercise easier, and a thought process called 'gym science' which involves no science at all. Exercising for life - The magic is in the synergy! Synergy: the working together of two or more things, people,or organizations, especially when the result is greater thanthe sum of their individual effects or capabilitiesMomentum toward your goals is generated when all componentsof fitness are incorporated into your workout program." Heart-through cardiovascular workout" Skeletal muscle-through strength training" Joints-through flexibility exercises. Why Do My Feet Hurt So Much When I Run? If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience and potential injury. Integrating Core Stabilization into Your Workouts Stabilization is a hot topic in the fitness industry over the past few years. But what is stabilization? Stabilization can be defined as the body's muscular systems ability to support (stabilize) the body during movement. Exercise Tips Exercise TipsThe most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program. 2-4 days of strength training and 2-5 days of aerobic activity; or 3-4 days of circuit training. 10 User Friendly Habits for Successful Home Gym Training Are you dissatisfied with your current training program? Are you not achieving the results you had hoped for when you started training? If you are you stuck on a fitness plateau and are in need of some tips on how to start seeing progress then keep reading.I am sure you want to see results from your training program (why would you do it if you didn't want to see results, right?). The Truth About Lactate and Exercise For years exercise scientists and physiologists have preached that lactate/lactic acid build-up in the muscle is the direct cause of muscle fatigue and a decrease in performance. 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