 |
|
|
|
Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources | HOME PAGE Health Club 101 DIRECT Natural Supplements | HGH Energizer | Eazol Natural Pain Relief | Revitol Cellulite Solution IBS Irritable Bowel Syndrome | Menopause Symptoms Relief | Insomnia Sleeping Aid Articles & Information Medicine | Nutrition | Exercise | Fitness Equipment | Pregnancy Bodybuilding Supplements | Weight Loss | Breast Cancer | Diabetes Category Site Map |
 |
Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A safe bet would be a majority of individuals. Ever wonder why people who lose a lot of bodyweight rapidly still look fat? It's because they are still fat. When the human organism perceives starvation it reverts to a primordial hardwiring that seeks to preserve body fat (the last line of defense against starvation) at all costs. So dieting alone can results in weight loss but when more muscle than body fat is lost as a result of crash dieting, the end result is not all that impressive. I had a self-indulgent buddy who balloon up from 200 to 350. He eventually went on some sort of weird diet and lost back down to 200. He looked terrible, loose skin, still fat and to make it all worse he was now a 'diet expert' and told me and anyone else within earshot how stupid they were to follow any diet other than the one he had used. Of course he still couldn't catch a ball or walk up a flight of stairs without getting totally gassed. At the other extreme I knew a really good long distance runner who was thin as a rail, lived on carbs and eschewed lifting or protein. He became anemic and emaciated the combination of mega-miles and carbs and fruit in meager amounts produced a physique that resembled a famine victim. Lifting weights to his way of thinking would add muscle that he would have to haul around and would have the same impact as wearing a backpack with a 10 or 15-pound plate in it. Needless to say by the time he got to his mid-thirties he started experiencing the usual repetitive motion injuries - knee arthroscopic surgery, ankle ligament damage, eternal shin-splints. He eventually had to give up running altogether. My third example is a former national level powerlifter; a man who set regional records and grew gargantuan. Eventually he weighed 350 and was able to squat over 900-pounds. He ate everything in sight and had to quit lifting altogether when he developed terrible circulatory problems. Each individual I referenced took one particular leg of the fitness triad and because of overemphasis turned the pursuit of their specialty into something opposite of fitness & health. Better to practice a little of each leg of the triad instead of emphasizing one aspect to the exclusion of the other two. It makes perfect sense when we are presented with extreme and obvious examples. Marty Gallagher is a former fitness chat columnist for washingtonpost.com. He is also a former world champion powerlifting coach. Marty has written for publications such as Muscle Media, Muscle & Fitness, and Powerlifting USA. His website, http://www.martygallagher.com, assimilates years of accumulated knowledge from the athletic elite and makes them accessible to the common person. The "Purposeful Primitive" way has been proven effective time after time after time for weight loss, building muscle, increasing strength, and improving health.
MORE RESOURCES:
Men's Health
|
Women's
Health |
Children's
Health |
Elder
Health
Medicine - Google News |
|
|
|
RELATED ARTICLES
Double Calories Burned With Five Minutes Of Exercise Each Morning! Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day!What this means is that for those people who often claim "I don't have time!" there really is no excuse now for not doing five to ten minutes of physical training each day.This is in reach of everyone!There is no need for people to run five miles before breakfast. Bodybuilding Training Tips - To be a Champion! Twenty two years ago I fell into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. Professional Triathlon Training Taking You To Your Best There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. Success Versus Failure in the Exercise Department Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Muscle Cramps and Exercise Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout and as a result, these types of cramps have become known as Exercise Associated Muscle Cramps or EAMCs. Much confusion surrounds the causes of EAMCs including dehydration to electrolyte imbalances. Stay Mentally Focused When Training When you decide to exercise, try to really stick to your training routine and don't get sidetracked by too much socializing. When you socialize with friends, your mind usually starts to wander off and you really start to lose focus on your main objective, which is to train hard and get out of there. Exercise Fun Do you consider exercise fun? Everyone wants to be fit and look good but what separates those that stick with it from the ones who call it quits within a month?If you think of exercise as fun or an enjoyable experience you are more likely to make a commitment to make exercise a habit. People who exercise regularly also know the health benefits of being fit and that becomes a big motivating factor. Use an Exercise Training Diary to Keep Your Workouts on Track A road map is a very handy tool when you're setting out on a long trip. It helps point you in the direction you want to go and can be a lifesaver when you've strayed off course. 5 Essential Walking Exercise Tips Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. The Bad Workout: Some Advice for Female Bodybuilders Bad workouts. We have all had them at some time or other. Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation! Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. The Fundamentals of Pilates There are people who are fond of getting an exercise for maintaining their body figure as well as to condition their body so to look healthier and sexy. Some do the swimming or others stay in the gym to get their ideal body figure. Recognize Your Motivation to Exercise The positive effects of exercise have been documented and reported through every media outlet available. You can probably walk up to anyone on the street and ask them the positive benefits of exercise and they can most likely list them. The New Lover Approach to Starting an Exercise Program Approach a New Exercise Program Like a New LoverHow many times have you decided to get back to some type of exercise program? You've bought gear, new shoes, new clothes, whatever is needed. You've set aside some time, and off you go. Finding Time to Exercise Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work. Top 10 Most Outrageous Exercises I've Ever Seen In the course of my experience working and training in gyms, I've seen people doing some incredibly "interesting" exercises. Unfortunately, it's usually because these people have not been properly instructed in exercise technique. The Top 10 Reasons Why Your Dog is a Great Workout Partner 1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. 3 Exercises for Good Posture and a Six-Pack These days many people spend a significant part of their day slaving away over a hot computer and as a result, their posture is not what it should be. Bad posture can result in short-term discomfort such as neck stiffness and headaches and also lead to more serious problems in later life. Working Out - Its Good For You When we think about the life in the country, there is always something rosy about it. What is it that the people in the country have that we do not? When you ponder about it you find that those lucky souls eat good food, they work really hard, by work I mean real physical work and they have good night's sleep. 3 Great Weight Loss Exercises It's a given that effective weight loss is much more then simply going on a "diet". To really lose weight and (hopefully) keep that weight off, you need to add exercise to the equation.
|
|
home | site map Men's Health | Women's Health | Children's Health | Elder Health Holistic Health | Healthy Heart | Cancer | Weight Loss Exercise & Fitness | Healthy Resources |
|
|
